Showing posts with label Martial Arts. Show all posts
Showing posts with label Martial Arts. Show all posts

Friday, 12 September 2014

The Role of Zen in Martial Arts

by: Jeffrey M.Miller


In the ancient traditions of warriorship which found their way into Japan, we can find Buddhist influences and martial practices melding as if made for each other. This article focuses on the influence of Zen on the martial arts and presents a sample view of Zen Master Taisen Deshimaru who often wrote and spoke of Zen and the principles of bushido, “the way of the warrior,” which grew,in part, out of Buddhist principles.


It’s said that the roots of many of the Martial Arts is in India, with Buddhist monks. While many sources give conflicting data, it’s known that in Japan, the only places that were large enough to allow for indoor training during inclement weather, were the huge Buddhist temples. In fact, much of what is done in Martial Arts schools with a Japanese background comes from, and can be traced back to this connection.


For example, white uniforms were the attire of Japanese Buddhist monks and lay-people alike. The kyu and dan “class” and “level” grade rankings were originally developed for and used as markers for how much a monk had learned and progressed through his training. And, much of the etiquette within dojos “training halls”) is identical to those used in these same temples to show respect to all that has gone before me and to all that I aspire to become. In fact, the Japanese kanji characters used to write the word ‘dojo’ actually refer to “a place where enlightenment takes place.”


Now, before you run out and scream about quitting for fear of being converted to Buddhism, Hinduism, or some other ‘foreign’, sacrilegious cult – don’t panic. Buddhism, while often practiced like many conventional Western religions, is not really a religion at all – at least not the way most people define or practice a so-called ‘religion’.


As developed by the founder Siddhartha Gautoma, refered to as the Buddha (“one who is awake”), and fine-tuned over the past two and a half – plus centuries, Buddhism is a philosophy of personal development whereby the practitioner works to understand his or her true nature and the immutable laws of the universe that govern the world and everything in it. It is not at all a belief system as are many religions today, but instead relies on the student coming to an intimate understanding of reality and truth through direct, personal experience.


One of the monks credited with developing martial Arts in the Buddhist temples of the time was known as Bodhidharma, the founder of Zen. This new training was readily adopted by the monks for many reasons. And while the monks may have been interested in defending themselves from unfriendly outsiders, it is also likely that they also wished to prepare themselves for the demands of their daily lives – lives which required that they sat unmoving for hours while in deep meditative practice. The Martial arts they practiced were a great means of physical exercise while still being based heavily on their philosophical beliefs of peace through “understanding conflict.”


Zen, the most popular form of Buddhist thought known today, is directly related to the cross-cultural interchange between Martial Arts and the many philosophical systems that came together as these teachings travelled from India, across the Himalayas, through China and into Japan. Ironically, many Westerners have no idea that Zen is a form of Buddhist study and practice, nor is it usually seen as much more than “seated meditation” to most martial artists – both teachers and students.


Japanese Zen Master Taisen Deshimaru often wrote about Zen and the principles of Bushido, or “the way of the warrior,” which grew, in part, out of Buddhist thought.


The principles of:


Gi: Having the right decision, right attitude, the truth

Yu: Bravery tinged with heroism

Jin: Universal love; compassion

Rei: Right action; courtesy

Makoto: Utter sincerity; truthfulness

Meiyo: Honor; high ethical character

Chugo: Devotion; loyalty


were the common ground between the monk and the warrior. In fact, there is no difference between the two.


Deshimaru emphasized that the learning and practice of these principles is a lifelong process, and needs to take place “…in the body, through the unconscious.” The ancient tradition of the Martial Arts is an internal process, a gradual connection with one’s own deep-seated intuition. Deshimaru explains: “In the spirit of Zen . . .everyday life becomes a contest. There must be an awareness at every moment: getting up in the morning, working, eating, going to bed. That is the place for the mastery of self.”


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Wednesday, 3 September 2014

Ending Violence Quickly

Martial Arts Book Review: Ending Violence Quickly by Marc “Animal” MacYoung

by: Shawn Kovacich


Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Marc “Animal” MacYoung’s, “Ending Violence Quickly.”


As I have said before, one of the great things that I absolutely love about Marc’s books is his no-holds barred direct approach to getting his point across. There is never any sugarcoating or politically correct terminology is his books. He simply tells it like it is, whether you like it or not.


Once again, Marc gives you a no-holds barred look at the reality of fighting and surviving on the street. This book is simply loaded with sound principles and easy to learn techniques for making the most of a bad situation. I find the information on the principles behind the techniques very useful, and it is usually a very good indicator of a high quality self-defense and/or martial arts book.


Marc starts off this book with a chapter devoted to the escalation of violence, and why it is generally not a good idea to do so. Although it tends to be a common occurrence in today’s society, the more preferred method should almost always be de-escalating the situation into a non-violent resolution, rather than escalating it.


Disarming an attacker using a "sword taki...

Disarming an attacker using a “sword taking” ( 太刀取り , tachi-dori ? ) technique. (Photo credit: Wikipedia)



Chapter two delves into the subject of awareness and triggers. A trigger being the point at which you have previously decided is the time when a specific course of action is to be taken. Similar to what some call a point of no return. This section also goes into the different types of attackers and some of the cues to look for that usually take place immediately prior to an attack. Marc brings up a very good point in this section where he tells you that you should never wait for the actual physical attack to strike, but for the intent of your attacker to strike.


The next chapter takes a look at the physiology and psychology of violence and also a very good technique which Marc calls an attitude interrupter. This is something that a psychiatrist would call, patter interruption. This is a technique which is used to momentarily take an individuals focus away from what they are doing and put it on something else. Marc gives a real good example of this using a naked lady.


Chapter four deals with an often neglected and misunderstood technique called footwork. Footwork is something that any good boxing instructor will tell you is the foundation of a good boxer. Applying proper footwork can get you out of the line of fire quickly, or it can also be used to put your entire body behind a blow. This is an outstanding section in an otherwise very good book.


English: Shihōnage technique performed in &quo...

English: Shihōnage technique performed in “half-seated” position (hanmi hantachi waza). Uke taking forward breakfall (mae ukemi) to safely reach the ground. Photograph taken at Aikido Shinbukan Dojo, Esztergom, Hungary, (Photo credit: Wikipedia)



“Counters and Blocks” is the next chapter and just like the title alludes to, deals with blocking and countering your opponents attack. However, Marc points out a very important strategic maneuver that is often overlooked by many martial artists and self-defense instructors alike. If you aren’t in your attackers’ line of attack, how can he hit you? In other words, avoiding the attack in the first place is preferable to blocking it.


Chapters six, seven, and eight deal with various techniques you can utilize in order to take your opponent to the ground while maintaining your standing position. They also discuss at length various sneaky tricks that you can use to take your opponents base of support out from underneath him. With the intended effect of having him lose his balance and eventually fall to the ground.


Chapter nine talks about what Marc refers to as slaving, which is when you use your opponents own weight and momentum against them. Exactly like what you would see in Judo and Aikido.


Hapkido holds many throwing techniques in comm...

Hapkido holds many throwing techniques in common with judo. (Photo credit: Wikipedia)



What follows next is a brief chapter on how to deal with various weapons that you are likely to encounter in a self-defense situation. Just like the rest of this book, the principles behind dealing with weapons are by far more important than the actual techniques themselves. I especially liked the last page in this section that showed what a potential attacker may look like as he is reaching for a weapon.


The last chapter deals with the basic instinct for survival of the species and dealing with situations in a professional manner. Both of these section in this last chapter are very educational and should be taken to heart, although the section on professionalism tends to be geared more for the bouncer than the average person, it is still very good knowledge to have and to apply.


Marc finishes this book with a great section on the effects of alcohol on a person as related to violence, and the four types of violence that you may encounter. This section is very well done (as is the rest of the book) and could actually be devoted to an entire volume, which in my opinion it should be. Of course my favorite section is the one devoted to “Murphy’s Law.” Marc can be reached via his web site at: http://ift.tt/rW2Zdg






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Monday, 1 September 2014

What is Self Mastery? – Part I


Self Mastery , alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.


As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.


You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.


Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others – especially unrealistic demands.


Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.


1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.


2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.


You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.


The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.


If you don’t have enough time for three types of exercise – practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.


In many Yoga classes, Sun Salutations are a series of postures – and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts , four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://ift.tt/14DqkQH



Article Source: http://ift.tt/14DqkQJ


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Sunday, 31 August 2014

Motivational Bruce Lee

Bruce Lee: Quest of the Dragon

Bruce Lee: Quest of the Dragon (Photo credit: Wikipedia)



Famous Bruce Lee Quotes To Motivate You To Succeed

by: Michael Lee


Bruce Lee was one of the greatest martial artists of all time, but you’d be surprised at how some of the most famous Bruce Lee quotes have more to do with achieving success than they have with martial arts itself!


In fact, many speakers (especially his diehard fans) have a habit of quoting this famous martial artist time and again. Be inspired by these famous motivational quotes from a legend!


Bruce Lee Quote # 1: “Notice that stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”


If you want to succeed in life, you need to be more like the bamboo or the willow. Be open-minded and embrace change. By refusing to be flexible, you are most definitely shunning away any room for growth.


Say your company has been taken over by a new management with new policies. Are you really going to raise hell over the change just because you refuse to adapt; or do you want to keep your job? Don’t let your stubbornness get in the way.


Bruce Lee Quote # 2: “Simplicity is the key to brilliance.”


This particular statement has been proven true time and time again. Even Leonardo da Vinci said that “the simplest explanation is most likely the correct one.”


Sometimes, we over think our problems and as a result, fail to see that the solution is right in front of us. Don’t fall into the same trap that a lot of people do. Get your head out of the gutter and adopt a simple perspective.


Bruce Lee Quote # 3: “As you think, so shall you become.”


There is something very serene and meditative about this famous inspirational quote, isn’t there? Whenever I feel disappointed with myself, I repeat this mantra quietly over and over again while focusing on what I want to be like.


I close my eyes and imagine myself to be successful and confident at work. In just five minutes, I feel loads better already. This is the power of positive thinking. It’s as if Bruce Lee himself spoke to me and gave me that piece of advice!


These famous Bruce Lee quotes are quite motivating, aren’t they? They have definitely helped me get through a lot of obstacles in my life. Whether at home or at work, these quotes have definitely changed the way I see things. I hope they do the same for you.


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