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Sunday, 21 September 2014

Mastering Astral Projection

Mastering astral projection will enable you to depart from your physical body to visit other planes of existence. This is can be a highly spiritual experience and one which must be thoroughly concentrated on and understood to be achieved. Astral Projection may be spontaneous (such as in an out of body experience) or it can be purposely induced, depending on the situation.

Why should you do it?

Astral Projection is a great concept because you can do it anytime, anywhere for free. It also has a benefit of taking away the fear of death in many people. Once they realize what is on the other side, the idea of death becomes more of a relaxing one than a fearful one.

It may also give you the opportunity to communicate within people from another time or people who have passed away such as relatives and friends. This experience alone is enough for many people to try it at some point in their lives.

You will find that your awareness and understanding of cosmic realities will increase dramatically after you experience astral projection. You will gain a sense of peace and well being as well as discover a purpose to your life. Experience a feeling of tranquility as you begin to understand what else exists out there and that we are not alone in this physical world.

Some astral travelers have even mastered time travel. This is when you travel between different points in your life, including past, the present and the future. This can be an amazing, confronting experience but one that is thoroughly welcomed.

Artist’s depiction of the separation stage of an out-of-body experience, which often precedes free movement. (Photo credit: Wikipedia)

It is thought that a spirit comes to take you to the astral plane whilst you sleep. Usually this is for a specific purpose and can be with your consent. It is possible to also meditate your way to astral travel. Make sure you reach a state of deep relaxation and then imagine a rope hanging above you to which you pull yourself up to, imagining you are climbing.

Learning how to leave your physical body will give you an amazing experience and one which you will want to do again and again.

If you are curious to learn the secrets to Mastering Astral Projection, check out this powerful Astral Projection Tool. In my opinion It’s a great aid that will greatly increase your chances to leave your body and experience a new reality.

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Monday, 1 September 2014

What is Self Mastery? – Part I

Self Mastery , alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.

You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.

Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others – especially unrealistic demands.

Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.

1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.

2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.

You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.

The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.

If you don’t have enough time for three types of exercise – practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.

In many Yoga classes, Sun Salutations are a series of postures – and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts , four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://ift.tt/14DqkQH

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