Showing posts with label Dating. Show all posts
Showing posts with label Dating. Show all posts

Wednesday, 17 September 2014

Confessions of an Alpha Male

Confessions of an Alpha Male

by: Jim DeSantis


Why is it that the most unlikely of men always seem to get the best looking women? You know who I mean. He is average looking, thinning hair, has a bit of a pot belly or spare tire, and certainly would not be mistaken for a men’s clothing model on the cover of GQ yet he always gets the hottest dates. Let’s discover how you can become that guy.


That guy is what is known as an “alpha male.” He is a babe magnet. No idea what an alpha male is? Simply put, alpha males project personal magnetism. It comes from having very high self esteem and that magnetism is irresistible to women. So, how can you become an “alpha male?”


First and foremost, by being honest with yourself.


When you see an alpha male dating only the most beautiful girl in the room, you feel inadequate in comparison. You compare yourself to him and come up short every time. What is really aggravating is you have no clue about how he does it. You wonder – “What does he have that I haven’t got?”


Step back from your internal mirror for a moment and consider a few things you are overlooking. You will be encouraged, I promise.


Watching an alpha male operate should really be encouraging, not discouraging. Because, the fact that this average looking guy can score so easily should mean that you have the ability to do the same. All you need to know is what he knows and just repeat his moves!


Let me give you what I call my “5 Quick Thought Shifters.” These will give you more confidence, coupled with correct body language, to start changing your dating life for the better overnight.


Shifter 1 – Be the alpha leader, not a beta follower.


Early man learned mating tactics from observing the animal kingdom. He observed that the strongest male was always the leader of the pack and the beta males served his needs. Alpha is in charge, beta follows from the shadows. With that said, the first step toward becoming an alpha is to stop being powerless and start taking charge.


If you have any of the following beta male traits, eliminate them:


• At social gatherings, your hands are in your pockets when meeting people.


• You look and act nervously most of the time.


• You have poor posture.


• You arms are crossed when observing or when talking with people.


• You act like you don’t belong.


• You are never in command of your space.


These behaviors, and others, send off negative “vibes” that automatically place you in low status compared to alphas and prove that you lack even minimal self confidence. You need to recognize your real flaws, admit them, and work on correcting them because, the first step toward being in command, being an alpha male, is to start acting the part.


Becoming an alpha male takes knowledge and practice! Just as there are no born salesmen, no one is born an alpha male.


Shifter 2 – Find the confident you.


Women will admit that they admire a man who controls his own world. This does not mean “arrogance.” Alpha males project an unspoken confidence, never being overbearing about it. This is one of their most powerful assets.


You could be a guy who works at a minimum wage job and lives in a two room apartment, but, if you project confidence, women will be attracted to you. Remember, they know nothing at all about you. They only see that you value yourself and that’s all that counts.


The first step toward true self confidence is to recognize your weaknesses and strong points as compared to an alpha male personality. I dare say, if you are not scoring with women, your number one problem is you lack high self esteem.


You need to really think about why you see yourself the way that you do. Alpha males generally are just average looking but, at some point, they realized they have something of worth to give. They focus on their accomplishments and talents, and remind themselves of those while they forget about the negatives.


Shifter 3 – Control her mood.


Great actors know that emotional communication is more important than dialogue and makeup. They want to communicate just the right mood to the audience. Alpha males understand this too. They are always calm and relaxed in social situations. They are very aware of the emotional mood they are creating. This is the attitude you need to adopt and to start living every day.


When interacting with women, beta males are usually off balance and not in control of their emotions. They stress about what she’s thinking; her facial expressions; what she is saying. Stress is a guaranteed mood crusher.


Alpha males, on the other hand, are always creating the right mood and enjoying the game.


Now, don’t get this wrong. I am not talking about putting on some phony act. Being a true alpha male is only one part acting and nine parts being. Alpha males actually do not need any woman’s approval, and in his mind, the woman must gain his approval. This is not being egotistical. This is being practical. It is narrowing the field to women who meet a certain set of guidelines for a relationship and rejecting the others.


Beta males place far too much importance on what a woman thinks and end up going home with only the morning newspaper!


Shifter 4 – Body language tells a powerful story of its own.


When it comes to effective body language, here are the most common traits of an alpha male. These are all deliberate actions made with a focused but calm thought process.


Learn these traits:


• Learn to easily make momentary eye contact, not too long, not too short.


• Never scan the room to see who might be checking you out.


• Be totally in command of your space. Be relaxed and comfortable.


• Relax your breathing. Breathe by using your stomach, not your chest.


Try these behaviors the next time you’re in public, and see how people respond. The results should amaze you.


Shifter 5 – Live life on your terms.


Beta males are always eager to please, thinking they can ingratiate themselves with others. The result is, they get used and abused by the people they are trying to get to love them.


Alpha males listen to different inner music. They have no need to impress others or to win affection. They call the shots for every step of their lives and in every intimate relationship. They remain true to themselves and their male-ness.


Alpha males are guys who will lend a helping hand but, instead of saying “Yes” to every request, they will quickly say “No” without explanation. When pressed, an alpha male may simply say: “I just can’t do it.” They run on their own schedule and will not allow the demands of other people to interfere with the way they live. People quickly learn to respect and envy the alpha male’s focused lifestyle.


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Sunday, 31 August 2014

Be A Man

by: Steve Bunyan – Life Coach


If you’ve ever had trouble with “getting the girl” you will have doubtless asked around for advice from friends, siblings and maybe work colleagues too, on how to win her affections. The advice you got will probably have varied wildly and as a result you may still be confused.


I’m sure you’ve already heard some of these… “Buy her flowers”, “Treat her mean, keep her keen”, “Just tell her that you like her”, “ask her out”, “be yourself”, “use this great pick-up line…”, “make her laugh”, “compliment her” and so on…


You may have also come across a few that recommend you use the techniques they found in one of hundreds of different eBooks available on the internet, or perhaps something they stumbled on at Amazon.


You may have even tried some of these things and probably found that the results are disappointing at best.


Men often get it completely wrong because they totally misunderstand what women are attracted to. They do this because they assume that women think like men do – duh! They’re women; they think like women – not like men. Their motivations, dreams, goals, aspirations, expectations, wants, needs and desires are totally different to yours and that’s how it should be!


You’re a guy so you are primarily attracted to a woman based on her looks and body shape; maybe so much so that pretty much everything else is almost irrelevant to you. (Perhaps you can convince her that you’re not, perhaps you can even convince your friends and family of that too, but I’m just not buying it because we are both guys and that’s just how we’re wired – it’s normal and natural so accept it). By contrast, and generally speaking, unless she is still very young (perhaps under 21), she has already grown out of that phase. It’s not that she isn’t interested in the way you look, of course she is; it’s just that it’s kind of secondary to the other things in she wants in a man.


So what’s the deal? What do women really want?


Actually, it’s pretty simple… women want you to be a man.


Ok, so how do you do that?


Here are my top 19 ways to be man.


#1 Believe in yourself


If you don’t believe in yourself, she won’t either. It’s that simple. Don’t fake it, just do whatever it takes to believe in you as a genuine and attractive guy.


#2 Be friendly


When you’re out and about meeting people, be friendly, upbeat and cheerful. Have a smile on your face and walk tall. Be genuinely pleased to meet people, regardless of who they are. Make time to say hello to everyone you meet and really make an effort to look for the good in them. Being friendly does not include buying people things just to gain their attention, running errands for them “to be nice”, or being their personal servant. These things are not friendly, they are just plain needy.


#3 Be congruent


Whoever you are, whatever you do, however you dress, behave, or present yourself; be real. Genuinely be the person you are claiming to be and presenting to the world. Only say things if you really mean them. Use only your own words and terminology and wear clothes that express who you really are – the real you. Don’t be tempted to copy others, be yourself. Every one of us is a unique and fascinating human being when we take the time to be who we really are. And anyone who tells you this isn’t true, is just plain wrong!


#4 Be confident


A very good looking young man.

A very good looking young man. (Photo credit: ironypoisoning)



>From a woman’s perspective, confidence is one of the most attractive qualities a man can ever possess. (If you doubt this just go and ask a few women you know). A confident man is very sexy to women. So decide who you are, be yourself, be confident about that and make it your goal to do whatever it takes to have rock-solid confidence.


#5 Be strong


You may have heard people say “be strong” before, but again, as a guy your interpretation of what strong is may be very different to that of a woman. Women want guys who are mentally and emotionally strong. Yes of course, they like men with physical strength too, but it’s not a substitute for mental and emotional strength in the eyes of a woman. She wants a guy who can make her feel safe, wanted, needed, loved and protected. So, develop the ability to rise above dramas and crises. Learn to take whatever life throws at you in your stride and take the burden for her too. Be cool and calm when everyone else is completely losing it – especially her!


#6 Be spontaneous


Routine is not sexy. Doing the same thing all the time is boring. Knowing what someone is going to say or do, before they say or do it, is as dull as dishwater. Always going to the same restaurant, always wearing your favourite shirt, always going through the same routine in the bedroom and even buying her the same flowers on the same day every week will have her yawning rapidly – and probably paying attention to other guys too.


Just like you, women want excitement in their lives and you will never bore her into being attracted to you! So, be a little unpredictable; mix things up, do something she could never have imagined in a million years and do that at times which are also unpredictable too. It doesn’t need to be expensive, extravagant, or flamboyant, but it does need to show that you thought and care about the way she feels.


#7 Be fun


It always makes me smile when single people on dating sites list themselves as looking for a “serious relationship”. Why the hell don’t they want a fun one!? Women love to laugh. In fact, so much so, that men who can make a woman laugh are usually a huge turn-on to any woman.


I’m not talking about cracking an endless stream of jokes here; I’m talking about being able to make her laugh you, at life and even at herself. Spontaneous, off-the-cuff, contextual humour is an incredible aphrodisiac for women. Tease her, make fun of her (in a nice way), and laugh at your own idiosyncrasies too. She wants to have fun and she wants you to be the guy who makes that happen. Perhaps play “make believe” with her, like kids do… Make up scenarios that are amusing, for example:


She’s the princess, sitting in her room waiting to be rescued by the handsome prince, and you would have rescued her, you really would, but you were busy washing your hair!


And remember, don’t use my words, make up your own, use your own imagination and be yourself. Use situations that are relevant to you and her and have fun with it. When the words that came from your mind make her laugh, magic can and often does happen.


A word of warning here… using humour is a skill; perhaps even an art. It’s incredibly powerful when used well, but when used wrongly it can make her go off you instantly. The golden rule is that she should be the one doing the laughing.


#8 Be busy


So you’ve met a woman you really like and you’re pretty sure she’s into you too. Don’t make the naive error of wanting to see her, or talk to her all the time. Have other things going on in your life that make you a fascinating and multi-faceted guy. Women will soon lose interest in you if you are always available. That’s just human nature and always remember that women have choices so don’t overdo it. Don’t fake it either though; don’t pretend to be too busy to see her when she calls – actually be busy so that you can’t see her all the time – at least for the first half dozen dates or so.


Then once you are seeing her regularly, don’t put off other things in your life that are important, just so you can see her; especially your friends or family. Make time for her sure, but not at the expense of everything else in your life. To do so is both social suicide and the start of a slippery slope into co-dependence. You will almost certainly lose some good friends and probably, in time, her too.


#9 Be laid back


This is really important. When you’re talking to a woman you like, don’t be too eager. Treat her the same as you treat everyone else; be indifferent. Don’t lean in too much, don’t give her too much eye contact or physically align yourself to completely face her. Show her attention, but not too much. Allow yourself to be a little distracted by what’s going on around you and let her mind play with the idea that maybe, just maybe, you do like her. A guy who is a sure thing is a big turn-off to a woman.


#10 Be in control of yourself


If you’re going to be a man you have to be in control of yourself. You have to know what you want and don’t want. You have to know what you like and don’t like and you have to be willing to stick your neck out and say so. It doesn’t matter whether anyone agrees with you, but it does matter that you know who you are and that you remain true to yourself. Being in control of yourself is also about remaining calm, not losing your temper, not having too much to drink, and not letting others make decisions for you – especially her.


#11 Be cheeky


She may be the prettiest thing you ever saw, but that doesn’t mean you have to put her on a pedestal and worship her like some mindless slave. As a rule, the more you like her, the cheekier you should be. Steal her fries, tease her for being a girl, pinch her butt, or better still, accuse her of pinching yours. If you’ve been dancing with her offer to get her a chair because you realise that at her age she shouldn’t overdo it (especially if she’s younger than you). If you catch her looking at you, accuse her of checking you out, or when she calls and wants to see you, tell her you would, but you have already arranged a date with her mum!


#12 Take the lead


When you call her to arrange a date, know where you’re going to take her, what time she should be ready and if it’s relevant, what she should wear too (she won’t thank you if she turns up to a ball in her jeans or the ice rink in a ball gown). Don’t expect or even ask her to choose – if you want to be a man that’s your job. If she wants to do something else she’ll tell you.


Open doors for her, pull her chair out and even pick up the bill if you want to, but don’t stop her from contributing if she wants to.


Ignore everything you’ve heard about not opening doors for women etc. Its feminist propaganda designed to confuse, emasculate and control men; and it’s peddled by women you’re never going to be attracted to for very long, if at all. They are angry at you and me for what they perceive other guys did in the past, so if you meet one, I suggest you make a swift exit because you are not to blame for what other guys did or didn’t do in the past and anyway, you can do a lot better.


#13 Make it about the people, not about the money


Far too many people meet on a first date and make it all about money. Chic restaurants, expensive cocktails, taxis, tickets and so on. You really don’t need to spend a fortune to have a great time together. The best date I ever had was a cup of coffee from the drive thru at McDonalds followed by the two of us dancing together under the stars to my car stereo in the gateway of a farm on a quiet country lane. So come on guys, be inventive, be romantic and be spontaneous without having to rely on money to make the man. Do this whilst being yourself and you’ll blow her away! Just think country walks, picnics, the beach or any other natural setting.


#14 Be firm


Women want a man who is in control of himself and his own life. That means you don’t let people push you around physically, mentally or emotionally. No woman will find herself truly able to respect a man who lets others treat him like a doormat. If you can’t do something for someone else, be a man and say so up front. The same goes for those times when you could but you just don’t want to. Don’t be wishy-washy, be decisive. She wants a man who doesn’t put up with crap from others – including her!


#15 Be assertive


When you feel the time is right to kiss her, whatever you do, don’t ask her for a kiss, or ask for her permission to kiss her, or even tell her you want to kiss her – Just be a man and steal a kiss! If she doesn’t want you to kiss her or just isn’t ready yet she’ll make it clear. As a guy this is just something you have to make a judgement call on and then choose your moment. A great time to steal your first kiss is when you’ve just made her laugh.


#16 Be gentle


When you touch a woman, especially at the beginning of any intimate encounter with her, be gentle; stroke her skin really, really softly (imagine you are stroking the wings of a beautiful, yet delicate butterfly), and kiss her in a way that your lips are barely touching hers to start with. Notice her reactions and build this very slowly. As the passion builds, the touching and kissing can too, but take your time, she’s a warm, sensual woman, not a cold beer or a rib-eye steak and there really is no rush!


#17 Be interested


When you talk to a woman, be genuinely interested in what she has to say. Don’t pretend to be interested, actually get interested. You don’t have to agree with her or tell her she’s right, but the fact that you actually pay attention to what she has to say is something she will notice about you very quickly and in most cases this will do her opinion of you a power of good.


#18 Be detached


Far too many guys focus on the outcome they want to achieve when talking to a woman they are attracted to; and the woman knows it. If you want her phone number, a date, a dance or anything else from her, she will sense it very quickly and when she does it gives her almost all the power in your interactions with her. As soon as she has all the power, you are suddenly competing with every other guy who wants her attention so don’t do it.


Instead, focus on simply enjoying her company, making her smile/laugh or just being plain friendly. Forget what you want to achieve until such a point that it becomes very obvious that she wants that too. Just get on with getting on with her and detach from the outcome. Even guys who are incredible with women can’t get a result every time, so let it go.


#19 Look like a man


Women want a guy who takes care of himself and cares about the way he looks because it says an awful lot about the way he sees himself and the world around him. However, no woman wants a guy who looks better than she does, or heaven forbid, takes longer getting ready than she does – she doesn’t spend all that time, money and effort to look her best, only to be upstaged by her man!


In conclusion guys, it’s not hard to be a man, it just takes a little thought, a little courage and a clear vision in your mind of who you are. So if in the past, you’ve struggled to understand what it is that women really want, just do the things I’ve mentioned above and the results will amaze you.




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Tuesday, 26 August 2014

The Added Advantage: Body Language

by: Kathy Gates, Professional Life Coach


Have you ever walked by someone’s office (or even in the grocery store) and noticed them just standing there smiling? They are practicing the ‘added advantage’ of body language to not only project a better image in the world, but to feel better and relieve stress for themselves.


Body language 101 is ‘sit up, look the other person in the eye, and smile’. We all learned it as children, and fine tune it to meet prospective employers, or prospective spouses and friends.


But let’s look at the added advantage of using these body language basics to help you feel happier and less stressed throughout your week:


(1) Sit up: The best way to exercise control over your present body language is to get up and walk around a bit. This is actually a bit of a cheat, because what getting up and moving around does is make you take a deeper breath. During stress, we have a habit of beginning to take shallow breaths, and that deprives our bodies of the oxygen it needs, and makes the brain muscles constrict and work harder.


When you consciously sit up – or better– stand up, moving your body around helps the blood to flow again. It gives your legs and backside a rest, as well as decompresses your lungs to help give the oxygen to your brain and body. It will return the color to your face, and help ease the strain on your shoulders.


(2) Look the person in the eye: Normally, you will find that you’re overwhelmed and stressed because you’re either spending too much mind-time in the past (“I haven’t done that yet”), or too much time in the future (“I’ll never get this finished on time”). And all that’s good for is a slumping posture and a scowl on your face.


Instead, use this advantage of body language to pull yourself back to the present moment. When yo


u feel yourself getting uptight and miserable, just for a minute, wiggle your toes, look at the color of your shoes, take a whiff of the air (coffee?), listen to the sounds around you. It’s looking yourself in the eye. Getting present with yourself. When you get yourself back to the present, then you can consciously and purposefully “choose your attitude”.


(3) Smile: Help along your body language by thinking of something that makes you smile. Remember the 70’s pop-psychology idea of going to your “happy place”? Have that happy place in reserve, or think about a funny thing you or a friend did, or even a funny scene from a movie. Smile in your mind, or if appropriate, on the outside as well.


Body language has always been used to send a signal to other people, but now you can use your body language to send a signal to your own brain, and take advantage of feeling better any time of the day.


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