6 Simple Techniques for Improving Your Memory

by: Kevin P. Green

Memorization can be quite a challenge for some people, however there are tricks and techniques to help anyone learn how to absorb and recall information quickly. While we live in an age of easy access to facts and figures, having the ability to remember details instantly can be a great help both personally and professionally.

Here are some simple techniques that can have you storing and retrieving details quicker than you thought possible.

Visualize: Visual information can have a powerful impact on brain and can help you memorize details distinctly. Consider converting your notes or other written text into a more visually appealing and unique form, such as charts, pictures, or mind maps.

Memorize From End To Beginning: This is contradictory to our traditional learning method reading and learning from beginning to end. However, memorizing from end to beginning can be quite a potent learning technique that will boost your memory. The reason behind this technique is not clearly understood but it is believed that approaching material in a novel way forces more intense concentration and brings different parts of the brain to bear on the material.

Memorization (Photo credit: FeatheredTar)

Create Notes: There is good scientific evidence to show that writing out what you are trying to study by hand greatly improves your ability to memorize that information. Even if you don’t reproduce the material word-for-word, taking good notes engages your whole brain and will allow you to process and retain the information more thoroughly. The added benefit of this is that you have notes that you can look back over to cement the details in your mind.

Repetition: Love it or hate it, repetition of information can be a very effective means of memorization. Exposing yourself to the facts you are committing to memory at regular intervals after the initial study session will help transfer the information from short-term to long-term memory and will make it available for years to come.

Chunking: A traditional technique used to remember numbers, chunking is a great way to memorize telephone numbers. You will break down the information into smaller, which will make it easier both for storing the information as well as for retrieving it.

Memory Lane: Associating details that you are attempting to assimilate to different objects or places in your surroundings is a great way to memorize. This method is called a mnemonic where you make associations with unrelated objects to aid with recollection and has been used since ancient times.

Train Your Brain: Constant training is very important for keeping the brain well tuned. Take every available opportunity to challenge your brain and your memory throughout the day. Instead of pulling out the calculator, do the math in your head. Try to remember the shirt or dress color of all of your coworkers at the end of the day. Find quotations that are particularly meaningful to you and commit them to memory. Make the effort to keep your brain engaged and you will find that it will function much better overall.

These are some simple techniques that will help you to learn to memorize quickly. By following these techniques, you will experience a major improvement in your ability to recall any detail you commit to memory.

About The Author

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://ift.tt/1gOFv4p.

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The post 6 Simple Techniques for Improving Your Memory appeared first on Robert JR Graham.

12 Ways to Persuade without Manipulating

by: Cucan Pemo

There is a fine line between persuading someone and trying to manipulate the way that they think. And when you’re in a loving relationship, you should be focusing on the positive aspects of persuasion and discussion, rather than ways to trick someone into agreeing with you.

Honesty is truly the best policy

It can’t be stressed enough that being honest about what you want is that best way to start influencing your relationship because it creates a no-games way of looking at problems and conflicts. Instead of your partner wondering what you mean, they will know exactly what you need.

Know what you want

And do you already know what you want? Many times, manipulation is easier for those that don’t really know what they want to achieve from a discussion. In order to avoid this, you will want to make sure that you have a clear idea of what you want share with your partner and what you want to achieve as a result.

Acknowledge what they want

But it’s not just about you either. You need to be sure that you know what your partner wants in the situation as well. Ask them to be clear about the way that they want your relationship to be, and then be sure to acknowledge that in your persuasion. A partnership includes two people.

Realize that you can’t change minds

You won’t always be able to change their mind, nor should that be a goal of yours. What you do want to do is persuade them to look at a situation or problem in the way that you are. They might have other ideas that they want to share with you; other perspectives that you might not understand. And from their own way of thinking, they might never change their way of looking at things.

Honesty anyone?

Once again, when you refuse to build a relationship on lies, you can move from conflict into resolution much more efficiently. When you find yourself in a lie, you will want to explain yourself immediately and then correct the wrong statement.

Information is best

When you want to correct a problem or smooth a situation in a relationship, you will want to get the facts straight so that you can present your case accurately. Instead of using facts that would help your persuasion, you will want to use the real facts. For example, instead of saying the other person never wants to do anything, show examples of how this happens.

Let them talk too

But again, this isn’t all about you. You need to hear what your partner thinks and feels as well to start moving toward some sort of compromise. Ask them what they think about what you have said and whether there’s anything else that they might want to add. Try to engage them in dialogue so it’s not a one-sided conversation.

Admit when you’re wrong

And you will be wrong in your thinking or ideas, so be sure to admit that. Partners like it when you admit to being fallible. We all make mistakes and we’re much more likely to listen to those that admit to doing so.

Honesty once more

When you have ulterior motivations for your discussions with a partner, you are creating a situation in which only one of you is benefiting from a promise or a solution. Instead of what kind of situation, why not be honest about what you’re really trying to achieve?

Choose common ground

If you choose a location for your discussion that you are comfortable in, but your partner is not, you will automatically put them on the defensive. Instead, choose a place that is neutral and gives no one the advantage. Or if you’re the one that wants to have the discussion, have your partner choose where you will talk.

Pick the right time

Being rushed or tired is not a good way to feel during an important discussion. You want to choose a time that works out best for the both of you. This might mean that you both have to clear your schedules or make time available – but it creates the best possible conditions.

Honesty always

Just in case you didn’t already realize it, being honest is the only way to avoid manipulation. Even the tiniest infraction will lead to further distrust of each other.

Source

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The post 12 Ways to Persuade without Manipulating appeared first on Robert JR Graham.

6 Simple Techniques for Improving Your Memory

by: Kevin P. Green

Memorization can be quite a challenge for some people, however there are tricks and techniques to help anyone learn how to absorb and recall information quickly. While we live in an age of easy access to facts and figures, having the ability to remember details instantly can be a great help both personally and professionally.

Here are some simple techniques that can have you storing and retrieving details quicker than you thought possible.

Visualize: Visual information can have a powerful impact on brain and can help you memorize details distinctly. Consider converting your notes or other written text into a more visually appealing and unique form, such as charts, pictures, or mind maps.

Memorize From End To Beginning: This is contradictory to our traditional learning method reading and learning from beginning to end. However, memorizing from end to beginning can be quite a potent learning technique that will boost your memory. The reason behind this technique is not clearly understood but it is believed that approaching material in a novel way forces more intense concentration and brings different parts of the brain to bear on the material.

Memorization (Photo credit: FeatheredTar)

Create Notes: There is good scientific evidence to show that writing out what you are trying to study by hand greatly improves your ability to memorize that information. Even if you don’t reproduce the material word-for-word, taking good notes engages your whole brain and will allow you to process and retain the information more thoroughly. The added benefit of this is that you have notes that you can look back over to cement the details in your mind.

Repetition: Love it or hate it, repetition of information can be a very effective means of memorization. Exposing yourself to the facts you are committing to memory at regular intervals after the initial study session will help transfer the information from short-term to long-term memory and will make it available for years to come.

Chunking: A traditional technique used to remember numbers, chunking is a great way to memorize telephone numbers. You will break down the information into smaller, which will make it easier both for storing the information as well as for retrieving it.

Memory Lane: Associating details that you are attempting to assimilate to different objects or places in your surroundings is a great way to memorize. This method is called a mnemonic where you make associations with unrelated objects to aid with recollection and has been used since ancient times.

Train Your Brain: Constant training is very important for keeping the brain well tuned. Take every available opportunity to challenge your brain and your memory throughout the day. Instead of pulling out the calculator, do the math in your head. Try to remember the shirt or dress color of all of your coworkers at the end of the day. Find quotations that are particularly meaningful to you and commit them to memory. Make the effort to keep your brain engaged and you will find that it will function much better overall.

These are some simple techniques that will help you to learn to memorize quickly. By following these techniques, you will experience a major improvement in your ability to recall any detail you commit to memory.

About The Author

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://ift.tt/1gOFv4p.

Related articles

• Increase Your Intelligence


• How to Improve Your Memory with a Healthy Lifestyle


• Creating Your Own Memorization Tricks


• Five Reasons That Memory Matters


• Cross Training improves Memory


• Watch: How Sleep Affects Your Memory


• Bill Beckwith’s Memory Minute: The art of memory: what not to forget


• Upon Knowing An Edinburgh University Study, Ultimate Memory Developers eReflect Promotes Sufficient Sleep More Than Ever to Improve Memory

Robert Recommends...

• 10 Tips for Improving your Memory


• The Language of the Soul


• How To Develop A Photographic Memory


• Improving Memory for Greater Success


• Letting Go


• How Should We Learn?

The post 6 Simple Techniques for Improving Your Memory appeared first on Robert JR Graham.