6 Simple Techniques for Improving Your Memory

by: Kevin P. Green

Memorization can be quite a challenge for some people, however there are tricks and techniques to help anyone learn how to absorb and recall information quickly. While we live in an age of easy access to facts and figures, having the ability to remember details instantly can be a great help both personally and professionally.

Here are some simple techniques that can have you storing and retrieving details quicker than you thought possible.

Visualize: Visual information can have a powerful impact on brain and can help you memorize details distinctly. Consider converting your notes or other written text into a more visually appealing and unique form, such as charts, pictures, or mind maps.

Memorize From End To Beginning: This is contradictory to our traditional learning method reading and learning from beginning to end. However, memorizing from end to beginning can be quite a potent learning technique that will boost your memory. The reason behind this technique is not clearly understood but it is believed that approaching material in a novel way forces more intense concentration and brings different parts of the brain to bear on the material.

Memorization (Photo credit: FeatheredTar)

Create Notes: There is good scientific evidence to show that writing out what you are trying to study by hand greatly improves your ability to memorize that information. Even if you don’t reproduce the material word-for-word, taking good notes engages your whole brain and will allow you to process and retain the information more thoroughly. The added benefit of this is that you have notes that you can look back over to cement the details in your mind.

Repetition: Love it or hate it, repetition of information can be a very effective means of memorization. Exposing yourself to the facts you are committing to memory at regular intervals after the initial study session will help transfer the information from short-term to long-term memory and will make it available for years to come.

Chunking: A traditional technique used to remember numbers, chunking is a great way to memorize telephone numbers. You will break down the information into smaller, which will make it easier both for storing the information as well as for retrieving it.

Memory Lane: Associating details that you are attempting to assimilate to different objects or places in your surroundings is a great way to memorize. This method is called a mnemonic where you make associations with unrelated objects to aid with recollection and has been used since ancient times.

Train Your Brain: Constant training is very important for keeping the brain well tuned. Take every available opportunity to challenge your brain and your memory throughout the day. Instead of pulling out the calculator, do the math in your head. Try to remember the shirt or dress color of all of your coworkers at the end of the day. Find quotations that are particularly meaningful to you and commit them to memory. Make the effort to keep your brain engaged and you will find that it will function much better overall.

These are some simple techniques that will help you to learn to memorize quickly. By following these techniques, you will experience a major improvement in your ability to recall any detail you commit to memory.

About The Author

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://ift.tt/1gOFv4p.

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The post 6 Simple Techniques for Improving Your Memory appeared first on Robert JR Graham.

6 Simple Techniques for Improving Your Memory

by: Kevin P. Green

Memorization can be quite a challenge for some people, however there are tricks and techniques to help anyone learn how to absorb and recall information quickly. While we live in an age of easy access to facts and figures, having the ability to remember details instantly can be a great help both personally and professionally.

Here are some simple techniques that can have you storing and retrieving details quicker than you thought possible.

Visualize: Visual information can have a powerful impact on brain and can help you memorize details distinctly. Consider converting your notes or other written text into a more visually appealing and unique form, such as charts, pictures, or mind maps.

Memorize From End To Beginning: This is contradictory to our traditional learning method reading and learning from beginning to end. However, memorizing from end to beginning can be quite a potent learning technique that will boost your memory. The reason behind this technique is not clearly understood but it is believed that approaching material in a novel way forces more intense concentration and brings different parts of the brain to bear on the material.

Memorization (Photo credit: FeatheredTar)

Create Notes: There is good scientific evidence to show that writing out what you are trying to study by hand greatly improves your ability to memorize that information. Even if you don’t reproduce the material word-for-word, taking good notes engages your whole brain and will allow you to process and retain the information more thoroughly. The added benefit of this is that you have notes that you can look back over to cement the details in your mind.

Repetition: Love it or hate it, repetition of information can be a very effective means of memorization. Exposing yourself to the facts you are committing to memory at regular intervals after the initial study session will help transfer the information from short-term to long-term memory and will make it available for years to come.

Chunking: A traditional technique used to remember numbers, chunking is a great way to memorize telephone numbers. You will break down the information into smaller, which will make it easier both for storing the information as well as for retrieving it.

Memory Lane: Associating details that you are attempting to assimilate to different objects or places in your surroundings is a great way to memorize. This method is called a mnemonic where you make associations with unrelated objects to aid with recollection and has been used since ancient times.

Train Your Brain: Constant training is very important for keeping the brain well tuned. Take every available opportunity to challenge your brain and your memory throughout the day. Instead of pulling out the calculator, do the math in your head. Try to remember the shirt or dress color of all of your coworkers at the end of the day. Find quotations that are particularly meaningful to you and commit them to memory. Make the effort to keep your brain engaged and you will find that it will function much better overall.

These are some simple techniques that will help you to learn to memorize quickly. By following these techniques, you will experience a major improvement in your ability to recall any detail you commit to memory.

About The Author

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://ift.tt/1gOFv4p.

Related articles

• Increase Your Intelligence


• How to Improve Your Memory with a Healthy Lifestyle


• Creating Your Own Memorization Tricks


• Five Reasons That Memory Matters


• Cross Training improves Memory


• Watch: How Sleep Affects Your Memory


• Bill Beckwith’s Memory Minute: The art of memory: what not to forget


• Upon Knowing An Edinburgh University Study, Ultimate Memory Developers eReflect Promotes Sufficient Sleep More Than Ever to Improve Memory

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• 10 Tips for Improving your Memory


• The Language of the Soul


• How To Develop A Photographic Memory


• Improving Memory for Greater Success


• Letting Go


• How Should We Learn?

The post 6 Simple Techniques for Improving Your Memory appeared first on Robert JR Graham.

Improving Memory for Greater Success

How to Improve Your Memory for Greater Success

By Tyler Buchanan

It seems that in the high-tech and fast-paced world we live in today there are many more things to remember than there used to be. With the addition of such things as PIN numbers, log-in names, passwords and many other such things to remember you may have had questions as have many other folks about how to improve your memory.

You rarely stop to think about how important memory is in your day to day life. However, it is fairly easy to see if you think of all the things you have to remember just to survive in this world. Just a trip outside the house to run some errands means we have to recall a bunch of things, things like where you need to go, things we need to buy, where we parked the car and how to get back when we’re finished. Even the simple tasks of dressing and going out for the day makes us have to remember when to get up, where your clothes are located, what time you’re supposed to be at work or school, and a number of other things.

Yet we recall such things and many more almost effortlessly. Your memory is a t work constantly. But when things are sometimes not easily recalled you may want to say in the frustration of the moment, “My memory is bad, and I guess there’s nothing I can do to help it.” But the good news is that something can be done to help. The process of good memory can be developed, and nearly anyone, regardless of age, can do something to improve their memory.

So then how do you actually improve your memory? Well, it’s simple. Through exercise memory is improved the same way you strengthen a muscle. When we stop using our memory muscles we fail to recall things. No matter what age a person is their memory can usually be improved to some degree just by using it more.

The best way to forget something is to say, “I can’t remember this.” And it’s because, in doing so, the process of remembering is stopped, and believing you can’t remember is the very thing that prevents you from doing what’s necessary to recall something later. Memory problems start when you think you are not going to remember. So what is the first thing you need to do to improve your memory? Stop saying you can’t remember.

Experts in the field agree that learning to focus your attention is the largest part of improving memory. Many times you forget something just because you weren’t paying attention, or, in other words, you weren’t “exercising” your memory muscles. Improving memory then means you have to make a habit of paying attention. Practice focusing as a daily habit, with such things such as remembering someone’s name when you meet them. Focus on the name instead of the other thoughts that cross your mind. Deliberately changing the focus of their attention to the name of the person and repeating their name to them somewhere in the conversation. Simply exercise the memory processes to get the name of that person to register in your mind. A habit of paying attention can be developed. As you focus on one area at a time, you will find that your concentration is increasing in other areas also.

Teachers have discovered long ago that repetition is the best way to learn something for the first time. Repetition creates an impression in the mind that is recalled later. Repetition can also help you remember things every day such as things you need to buy at the supermarket, or what things you should do today. If we repeat something again and again, it will stick after a while, but it takes a little work. As you go to the grocery store, it will help to remind yourself several times: “I need bread, I need bread and eggs, I need bread and eggs and milk, I need bread and eggs and milk and applesauce. The principle will work with any kind of information. Repeating causes it to be impressed on your mind. You naturally learn just about everything through repetition.

So how do you improve your memory? It is not as difficult as most people think. The use of these techniques on a regular basis, you will be able to train your mind to help keep any information you want to remember.

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The post Improving Memory for Greater Success appeared first on Robert JR Graham.