Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Wednesday, 17 September 2014

How To Break Bad Habits Now Using Affirmations

Break Bad Habits Now With Affirmations

by: Amy twain




Affirmations can be really helpful to break bad habits if you are persistent about it.


In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence.


And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.


By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.


You can use:


1) Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:


a) “My heart and lungs are healthy.”


b) “I am very happy to be earning $120, 000 per year.”


2) Timeless affirmations. These are statements which can be made use at any point in your life.


a) “My body is healthy and strong.”


b) “I am so happy in every aspect of my life”


In speaking these words over and over daily, they penetrate into our subconscious mind till it becomes our reality.


Moreover, the positive language of these “feel-good” affirming sentences blocks off negative thought processes, and in effect, fosters positive attitude.


To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud. Simply listen to your own voice as you speak these and try to be detached and unemotional as you can.


And lastly, it is very important that you must try to obstruct any negativity and concentrate 100% of your language and attention to the affirmations that you are saying out loud.


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Saturday, 6 September 2014

Beware of Psychic Vampires

by: John Assaraf


I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk.


Many years ago I had a colleague who was forever complaining about everything and everyone in her life. Each day when she arrived at the office, it would start, “you wouldn’t believe this… can you imagine he did that…this will never work, I’m so tired…” and so on.


This would go on all day and it would drive everyone in the office nuts!


She was what I like to refer to as a “Psychic Vampire“, someone who tries to steal away your great thoughts and energy. Her negative energy would wear you down if you allowed it to penetrate you. The negative ideas that she came up with on a constant basis really affected some of the employees.


She was so negative the lights would come on when she left a room!


Do you know anyone like that in your life? Do you know someone who constantly tries to suck the life force out of you or those around you?


SURROUND YOURSELF WITH POSITIVITY


I have made it my absolute law that I do not allow any negative people anywhere near me. My energy is way too precious, and so I protect it. I only surround myself with people who are positively charged both mentally and physically. The exchange between us is vibrant and energizing, not depleting.


We are all just made up of energy, and we release and take on energy with every breath and thought. We must be very careful with whom we associate with and with whom we allow into our energy zone.


So word of caution:


- – - – Do not allow anyone the chance to steal your life force!


POSITIVE SELF TALK


The other very important distinction is being aware of my own “self talk”.


The chatter in my own mind is even more important than what others say. Keep your thoughts positive. If you find yourself caught up in negative self-talk stop at once and change your internal chatter. You must be aware of the times you aren’t saying or thinking nice thoughts about yourself. You are listening and conditioning your hidden self-image whether or not you are aware of it.


If I ever catch myself talking negatively to myself I immediately change ” mental tracks” and say something positive to myself. If something comes up over and over again, I know there’s a deeper challenge I must address. I then go to work on reconditioning my mind with affirmations that are opposite to the negative mental chatter.


For the next seven days become very aware of the people around you, and do not allow any negative energy around you.


Also, be in tune with the mental chatter that goes on in your own head. Stop any negative dialogue that you catch yourself having, and replace it immediately with something positive!


As always, remember to…


Create Great Results!


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Friday, 15 August 2014

How To Break Bad Habits Now Using Affirmations

Break Bad Habits Now With Affirmations

by: Amy twain




Affirmations can be really helpful to break bad habits if you are persistent about it.


In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence.


And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.


By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.


You can use:


1) Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:


a) “My heart and lungs are healthy.”


b) “I am very happy to be earning $120, 000 per year.”


2) Timeless affirmations. These are statements which can be made use at any point in your life.


a) “My body is healthy and strong.”


b) “I am so happy in every aspect of my life”


In speaking these words over and over daily, they penetrate into our subconscious mind till it becomes our reality.


Moreover, the positive language of these “feel-good” affirming sentences blocks off negative thought processes, and in effect, fosters positive attitude.


To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud. Simply listen to your own voice as you speak these and try to be detached and unemotional as you can.


And lastly, it is very important that you must try to obstruct any negativity and concentrate 100% of your language and attention to the affirmations that you are saying out loud.


Source


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The post How To Break Bad Habits Now Using Affirmations appeared first on Robert JR Graham.


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