Showing posts with label Health care. Show all posts

Saturday, 13 September 2014

7 Tips to Create Time for Yourself

Create Time for Self

I’ve recently put forth a question to all of the nurses I know about their biggest challenge that gets in the way of their self-care. I received many replies and noticed a theme emerge. Nurses responding with things like “I just do not have time to fit in any fun after work” or “I can’t find the time to balance it all.” The common thread was one word: time.

I can understand how time becomes a challenge to self-care; with working 12 hour shifts, getting called in to help when there is a call-out, or working weekends. Nursing is a busy profession and it seems like we are always on the job! But our own health should not be placed on the back burner to our careers. We can be busy, productive professionals caring for our patients and our staff; but not at the expense of our own well-being!

I challenge you to make your self-care your #1 priority. However, in order to do this I’d like to share some tips. These are strategies that I have used and seen work with other nurses. I hope you find these helpful to making more space for yourself!

1. Change your Mind Set. How many of you put other people first? Be honest. We all do. As nurses, we put patients first. Then, we come home and put children and spouses first. I encourage you to start thinking of yourself first. Be selfish. Think of yourself as #1. Make yourself your first priority. Our thoughts become our actions so when you think of yourself as important you will treat yourself in that way.

2. Say No. Another tricky one for nurses; we want to help everyone. But if we keep saying “yes” to every request our plate will fill up leaving no room for ourselves. Get a buddy or call a trusted family member and practice saying “no” to people. If you are too busy taking care of everyone else and giving in to everyone else’s needs you will surely burn out quickly and be unable to be productive in anything you do!

3. Get Organized. Get a planner. And if you have a planner; buy a special pen that is just for your self-care activities. Schedule yourself in. Write your work-out time down. Put in your relaxation time onto your calendar. That way when someone comes to you asking for help, you already have “an appointment” (with yourself) and you do not even have to worry about feeling awkward saying “no.”

4. Prioritize. Follow your energy for your “to-do” list. Do the things that you enjoy first. Tackle the tasks that use your strengths. By doing things you enjoy you will waste less time procrastinating with the things you really do not feel like doing. Look at your “to-do” list and start with the things that give you joy. You will notice yourself getting things done much faster that way!

5. Cut Out Distractions. I love this one (although I am still working on it!). How much time do you waste surfing the web? What amount of time do you sit watching reality TV? Try this experiment: carry a stop watch with you and measure how much “useless activity” you spend your time in. I bet if you cut out all that time spent on Facebook or Twitter you would have hours of time to spend on your own self-care.

6. Slow Down. What is “time” really? They say the past is over, the future has not come, but the present is a gift. Live in the now. Avoid rushing from one thing to the next, or worse yet, multi-tasking. Focus on what you are doing in the moment. By doing this you will free up a lot of your time as you will get things done more efficiently and effectively. And quit saying, “I have no time for that” because how you are using your time will surely free up space for yourself.

7. Breathe. Spend 5 minutes each day just sitting quietly, with eyes closed, back straight, watching your breathing. Focus on the inhalation and exhalation fully. Do this each day and you will feel clearer and more focused. Creating a settled, quiet mind will create more calm. Peace of mind will bring time for you.

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The post 7 Tips to Create Time for Yourself appeared first on Robert JR Graham.

Monday, 1 September 2014

The Problem of Poverty

by: Dr. Marlene McMillan

The problem of poverty has persisted from the earliest days of humanity. Thousands of solutions have been proposed from socialism, welfare, charities, and aid – but the problem still rages on unabated. Many point to the environmental problems that cause poverty: being born in certain countries, a poor family, or a minority, etc. The truth is that poverty is not only an environmental problem, but a spiritual problem.

I can teach anyone to be a millionaire. I can teach anyone how to get out of poverty. The problem is: can we get the poverty out of you? Many of the reasons poverty has persisted so long is because of the mindset of poverty that pervades so many millions of minds.

In fact, many of our economic and governmental problems are really spiritual problems, in need of spiritual solutions. We must stop looking to the wrong places to solve these problems – like government, the wealthy, or aid organizations. The best way to fix problems is to speak the truth to those suffering from problems.

The problem with many of the so-called ‘solutions’ to poverty is that they do not deal with the mindset of the individuals concerned. Too many of these ‘solutions’ simply throw money at the problem, provide handouts, and offer no meaningful escape from poverty.

The truth is in many cases poverty is a voluntary mindset, perpetuated by laziness and lack of motivation. Many are unwise with their time and money, consistently make poor choices, choose immediate gratification over long-term planning, or fail to develop good character. You have a lot more control over your life than you think. Never underestimate the power of your thoughts, your words, and your attitudes.

Take note of the many hard-working individuals who have escaped the vicious cycle of poverty though enormously hard work, dedication, sheer grit, and determination. There are many who say that the course of your life is determined from childhood; that everyone is locked into their destiny based on birth, and early experiences. While these influences definitely have a huge effect, no one should ever forget that the power of their future lies in their thoughts, actions, attitudes, and words.

Addressing poverty through welfare, aid, and wealth redistribution will never solve the problem because it never gets at the root cause. He who pays, controls, and therefore anyone who is dependent on the handouts of another is under control from an external source. Nobody can assume responsibility for their lives when they are under the control of another entity. No one can live in liberty when they are in bondage. Liberty is the opportunity to make a choice to assume responsibility and accept the consequences. The degree to which people live in liberty will determine the degree of their prosperity. Those who take responsibility for their lives, accept the consequences, and work hard to overcome their circumstances with a positive attitude can achieve anything they set their mind to.

The preservation and sustainment of Liberty depends on you. It’s time to discover liberty or lose it.

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