Five Tips To Increase Personal Power

5 Tips To Increase Your Personal Power

by: Christopher Green

Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something of worth in our lives, enthusiasm and motivation are two very important factors. They act as driving forces for us and keep us on course to achieve our goals. So how can we maintain high levels of both? Try these ideas:

1. The most important one: Have at least one person in your life who is like-minded. This means someone who wants to be the best they can be, who has dreams and goals and takes action to make them a reality. I know such people can be hard to find! They don’t have to be following the same course in life as you. My best friend is studying to become a pilot and I enjoy computers and writing, yet because we love what we do, we help each other stay focused and motivated. But where can you find similar people? Try clubs and associations connected with your interests, the workplace, and of course, the Internet. Pick any subject and I guarantee you will find groups and forums for it online. Be proactive – seek out positive people. What they bring into your life – and you theirs – is priceless.

2. Watch inspirational movies. This is going to be down to personal taste, obviously, but here’s a selection of films that inspire me: The Star Wars films, Rocky I & II (the rest are no where near as good!), Shawshank Redemption, Twelve Angry Men, Guess Who’s Coming To Dinner, The Count Of Monte Cristo – There’s many more but these are my favourites and never fail to give me a boost. You could also add to this videos and DVDs of your favorite sporting moments – in fact anything that inspires you. Build your collection and watch them when you feel enthusiasm levels dropping.

3. Related to the first tip: read biographies about people you admire. Again, personal taste will dictate who you read about but here’s some people I admire greatly: Martin Luther King, Lance Armstrong, Helen Keller, Sir Winston Churchill, Lord Horatio Nelson, Franklin D and Eleanor Roosevelt, Muhammad Ali to name but a few. The beauty about this is that you read about people who achieved so much with their lives. You are learning about people who “walk the talk” rather than listening to people who haven’t done anything and may well be negative about life. If you want to achieve your dreams it is absolutely vital to stay positive. Reading about people you admire will do for your positive attitude what pizzas do for your waistline, i.e expand it!

4. Have a picture board and fill it with pictures of your goals: Type of house, views of the area where you want to live, car or boat or bike you want, jewelry, clothes – whatever it is you want! This is to give you a visual reminder everyday about the goals you are pursuing and reminds you that what you are working towards is something very worthwhile. It boosts enthusiasm and keeps you focused and on track.

5. Read quotations everyday. I’m a big believer in the use of quotations to inspire and I’m always on the lookout for new ones to add to my list of favourites. My list is 6 pages long and growing! Here’s a couple of good websites to checkout: http://ift.tt/ijXEoJ & http://ift.tt/1lGQOKU

And to practice what I preach and to close this article nicely, here is the lastest quote I’ve added to my list and the one that inspired me to write this article:

“If you aren’t fired with enthusiasm, you will be fired with enthusiasm.” – Vince Lombardi

And there you have 5 tips to help you maintain your enthusiasm and motivation. Put all 5 to use and you will stay positive and on course to achieve your goals!

Source

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The post Five Tips To Increase Personal Power appeared first on Robert JR Graham.

How To Conquer Your Stressed Mind

by: Christopher Green

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.

Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?

Well they sure don’t happen overnight! You don’t suddenly wake up one morning and feel stressed or depressed. It’s not like flicking on a light switch! And by the same rule, if you’re suffering, you can’t just wake up one morning, flick off the switch and say “Great, I’m better now.”

Many people who don’t suffer from these illnesses often say to sufferers:

“Come on, snap out of it.”

If only it was so easy! Should anyone say this to you, please forgive them as it’s just a lack of understanding. It’s very hard for people to understand how you’re feeling if they haven’t been there.

The fact that these illnesses don’t suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes.

Because these illnesses don’t just suddenly happen either.

If we look at heart disease, it’s often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know.

So how do stressful illnesses such as stress, depression and anxiety compare?

Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years – since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we’re faced with. When we reach adulthood, we perform them automatically because we’ve learned these behaviors by repetition.

Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn’t it? But once we’ve performed them for sufficient periods, we drive on auto-pilot. We’ve mastered the required skills by repetition.

Here’s the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.

It’s exactly the same for stress. What’s important to understand is that not everyone becomes stressed or depressed – even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don’t become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.

This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we’ll soon begin to perform them automatically and our mental health will benefit enormously.

No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER.

I’m living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They’re now as natural to me as driving a car, and I’ve completely eradicated anxiety and depression from my life.

You can do it too.

Source

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• #429 & #430: When depression is contagious.


• 
  


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How To Conquer Your Stressed Mind

by: Christopher Green

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.

Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?

Well they sure don’t happen overnight! You don’t suddenly wake up one morning and feel stressed or depressed. It’s not like flicking on a light switch! And by the same rule, if you’re suffering, you can’t just wake up one morning, flick off the switch and say “Great, I’m better now.”

Many people who don’t suffer from these illnesses often say to sufferers:

“Come on, snap out of it.”

If only it was so easy! Should anyone say this to you, please forgive them as it’s just a lack of understanding. It’s very hard for people to understand how you’re feeling if they haven’t been there.

The fact that these illnesses don’t suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes.

Because these illnesses don’t just suddenly happen either.

If we look at heart disease, it’s often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know.

So how do stressful illnesses such as stress, depression and anxiety compare?

Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years – since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we’re faced with. When we reach adulthood, we perform them automatically because we’ve learned these behaviors by repetition.

Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn’t it? But once we’ve performed them for sufficient periods, we drive on auto-pilot. We’ve mastered the required skills by repetition.

Here’s the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.

It’s exactly the same for stress. What’s important to understand is that not everyone becomes stressed or depressed – even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don’t become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.

This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we’ll soon begin to perform them automatically and our mental health will benefit enormously.

No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER.

I’m living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They’re now as natural to me as driving a car, and I’ve completely eradicated anxiety and depression from my life.

You can do it too.

Source

Related articles

• Women, Depression, and Hormones (Video)


• #429 & #430: When depression is contagious.


• Fatty Food Is Like a Drug: Ending Fatty Habits May Cause Depression and Withdrawal


• How To Manage The Stresses of Working In Business


• Depression and Teens – What Everybody Ought to Know


• Herbal Dual Diagnosis Treatment for Anxiety and Depression


• Serious Illness Cover… Q&A


• Cognitive Behavioral Therapy


• Overcoming Depression and Finding Happiness


• Become a psychiatrist to develop a strong relation with your children.

Five Tips To Increase Personal Power

5 Tips To Increase Your Personal Power

by: Christopher Green

Have you ever started a new project full to the brim with enthusiasm only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something of worth in our lives, enthusiasm and motivation are two very important factors. They act as driving forces for us and keep us on course to achieve our goals. So how can we maintain high levels of both? Try these ideas:

1. The most important one: Have at least one person in your life who is like-minded. This means someone who wants to be the best they can be, who has dreams and goals and takes action to make them a reality. I know such people can be hard to find! They don’t have to be following the same course in life as you. My best friend is studying to become a pilot and I enjoy computers and writing, yet because we love what we do, we help each other stay focused and motivated. But where can you find similar people? Try clubs and associations connected with your interests, the workplace, and of course, the Internet. Pick any subject and I guarantee you will find groups and forums for it online. Be proactive – seek out positive people. What they bring into your life – and you theirs – is priceless.

2. Watch inspirational movies. This is going to be down to personal taste, obviously, but here’s a selection of films that inspire me: The Star Wars films, Rocky I & II (the rest are no where near as good!), Shawshank Redemption, Twelve Angry Men, Guess Who’s Coming To Dinner, The Count Of Monte Cristo – There’s many more but these are my favourites and never fail to give me a boost. You could also add to this videos and DVDs of your favorite sporting moments – in fact anything that inspires you. Build your collection and watch them when you feel enthusiasm levels dropping.

3. Related to the first tip: read biographies about people you admire. Again, personal taste will dictate who you read about but here’s some people I admire greatly: Martin Luther King, Lance Armstrong, Helen Keller, Sir Winston Churchill, Lord Horatio Nelson, Franklin D and Eleanor Roosevelt, Muhammad Ali to name but a few. The beauty about this is that you read about people who achieved so much with their lives. You are learning about people who “walk the talk” rather than listening to people who haven’t done anything and may well be negative about life. If you want to achieve your dreams it is absolutely vital to stay positive. Reading about people you admire will do for your positive attitude what pizzas do for your waistline, i.e expand it!

4. Have a picture board and fill it with pictures of your goals: Type of house, views of the area where you want to live, car or boat or bike you want, jewelry, clothes – whatever it is you want! This is to give you a visual reminder everyday about the goals you are pursuing and reminds you that what you are working towards is something very worthwhile. It boosts enthusiasm and keeps you focused and on track.

5. Read quotations everyday. I’m a big believer in the use of quotations to inspire and I’m always on the lookout for new ones to add to my list of favourites. My list is 6 pages long and growing! Here’s a couple of good websites to checkout: http://ift.tt/ijXEoJ & http://ift.tt/1lGQOKU

And to practice what I preach and to close this article nicely, here is the lastest quote I’ve added to my list and the one that inspired me to write this article:

“If you aren’t fired with enthusiasm, you will be fired with enthusiasm.” – Vince Lombardi

And there you have 5 tips to help you maintain your enthusiasm and motivation. Put all 5 to use and you will stay positive and on course to achieve your goals!

Source

Robert Recommends...

• Breaking Through Mental Limits


• Personal Success and Perseverance


• How To Conquer Your Stressed Mind


• Jinn & Demons


• The Joy of Precious Moments


• The Language of the Soul

How To Conquer Your Stressed Mind

by: Christopher Green

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.

Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?

Well they sure don’t happen overnight! You don’t suddenly wake up one morning and feel stressed or depressed. It’s not like flicking on a light switch! And by the same rule, if you’re suffering, you can’t just wake up one morning, flick off the switch and say “Great, I’m better now.”

Many people who don’t suffer from these illnesses often say to sufferers:

“Come on, snap out of it.”

If only it was so easy! Should anyone say this to you, please forgive them as it’s just a lack of understanding. It’s very hard for people to understand how you’re feeling if they haven’t been there.

The fact that these illnesses don’t suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes.

Because these illnesses don’t just suddenly happen either.

If we look at heart disease, it’s often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know.

So how do stressful illnesses such as stress, depression and anxiety compare?

Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years – since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we’re faced with. When we reach adulthood, we perform them automatically because we’ve learned these behaviors by repetition.

Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn’t it? But once we’ve performed them for sufficient periods, we drive on auto-pilot. We’ve mastered the required skills by repetition.

Here’s the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.

It’s exactly the same for stress. What’s important to understand is that not everyone becomes stressed or depressed – even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don’t become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.

This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we’ll soon begin to perform them automatically and our mental health will benefit enormously.

No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER.

I’m living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They’re now as natural to me as driving a car, and I’ve completely eradicated anxiety and depression from my life.

You can do it too.

Source

Related articles

• Women, Depression, and Hormones (Video)


• #429 & #430: When depression is contagious.


• Fatty Food Is Like a Drug: Ending Fatty Habits May Cause Depression and Withdrawal


• How To Manage The Stresses of Working In Business


• Depression and Teens – What Everybody Ought to Know


• Herbal Dual Diagnosis Treatment for Anxiety and Depression


• Serious Illness Cover… Q&A


• Cognitive Behavioral Therapy


• Overcoming Depression and Finding Happiness


• Become a psychiatrist to develop a strong relation with your children.

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