Showing posts with label Nirvana. Show all posts
Showing posts with label Nirvana. Show all posts

Tuesday, 23 September 2014

The Wisdom of Buddhism

Basic Beliefs of Buddhism


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jade_buddha_temple__famous_buddhist_temple4bead3235e8aa118512f Which are the Basic Beliefs of Buddhism? Buddhism is a remarkable religious tradition, not only because it is the fourth-largest religion in the world, but also because it has concepts and beliefs that make it unique and distinct from all the other religions.


The Buddha inherited from his background some religious beliefs. These beliefs come from the Indian ancient tradition. They are:



  • The Doctrine of Reincarnation : I think most of you know what I’m talking about here. Human beings don’t live just one life, but cycle around again and again, life after life, death after death, in a process of death and rebirth. Indian civilization view reincarnation not as a single life, or two or three lives strung together, but see it on a time scale that involves millions and millions of lifetimes. They see it as a burden, as a problem to be solved. This is known in India as Samsara.

  • man-meditating-med The Law of Karma: In India, the word Karma simply means “action”. The cycle of death and rebirth, the cycle of Samsara, is driven by an inexorable law: What you do now, will produce some result in a future life. You have to find some way to work with this law in order to permit some positive solution to the problem of Samsara.

  • The Realms of Rebirth: Where Karma can lead you? Six realms are considered into which you can be born. You can be born as a god, as a demigod or a lesser category of gods sometimes referred as demons, as a human being, as a ghost, as an animal, or as a spirit in hell. Yes, hell. It is a place where you can really be punished for the bad actions you have done.


Buddhists believe in the teachings of the Buddha, the Awakened One. The traditional summary of the teaching is given in four categories, the so called Four Noble Truths:



  1. The Truth of Suffering (Dukkha)

  2. The Arising of Suffering (Samudaya)

  3. The Cessation of Suffering (Nirodha)

  4. The Truth of the Way (Marga) that leads to the cessation of suffering.


If you understand the first Truth of Suffering, you understand all of the Four Noble Truths by implication. The truth of suffering is expressed in the simple claim that All is Suffering. All the things in human experience cause suffering.


DSCN0174 The second Truth of The Arising of Suffering says that suffering arises essentially from ignorance. From that ignorance comes desire or craving. And then, out of that craving or desire comes reincarnation. Ignorance leads to desire, desire leads to birth. If you want to stop rebirth, what you have to do then is to remove ignorance. Somehow chip away at that basic misconception that people have about the world, and as a result, diminish desire.


The third Truth of the Cessation of Suffering is the famous Nirvana. Nirvana means literally to blow out. You might say that Nirvana is the cessation, is the extinction of “self” that wanders constantly from one life to the next. What’s so great about this? You must remember that the process of reincarnation is a burden for Buddhists and Indian religious people in general. They see it as a really serious problem, and Nirvana is the final solution.


Buddhists also see Nirvana as freedom from ignorance and the perfection of a human being. When the Buddha achieved Nirvana, he didn’t just stayed there enjoying his enlightenment, he went on to tell the secret of how to reach it to other people. During his life, the Buddha showed how people should be with his own example.


How do you achieve Nirvana? The fourth Noble Truth of way tell us how. The Path of Nirvana is often divided in eight categories, The Noble Eightfold Path . It includes the concept of right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration.


The Path becomes a little bit more clear if we take these eight categories and reduce them or group them together into three. Sila, or moral conduct. Samadhi, mental concentration. And Panna, or wisdom.


nirvana Well, but, what a Buddhist has to do to achieve Nirvana? First of all, you should abide basic rules of moral conduct. Why? Because otherwise you might end up coming back as a worm or a mosquito in a future life. It is very difficult to try to achieve Nirvana if you are a mosquito.


Which are the rules? No killing, no stealing, no lying, no abuse of sex and not drinking intoxicants. Pretty simple. This applies to lay people as well to monks. Monks observe other precepts and regulations, as you might expect. These rules form the Sila or moral conduct.


The next Buddhist practice is mental concentration. The term here is Samadhi, to concentrate the mind. Maybe you think that meditation is the most fundamental thing that Buddhists do, and that’s certainly true in many parts of the Buddhist tradition.


words_of_wisdom-resized-600.jpg What you try to do is to situate yourself very stably, keep your back straight, and then just breath. Concentrate your attention as much as you can on that place where your breathing centers. With this you allow your thoughts in your head to simply drain out of your mind. It is a way to stop all of those distractions and all of that negative tendencies that tie you to the experience of death and rebirth.


Finally, and the most important thing you should do in Buddhism, is to cultivate wisdom. To try to know the nature of the world and to know where it is going, so you can become detached from it and begin the process that leads to Nirvana.


“Not to do any evil, to cultivate good, and to purify one’s mind. This is the teaching of the Buddha.”


To do good and to avoid evil. Every religion teaches you that. That last bit is what makes Buddhism unique: “To purify one’s mind.” That’s the Buddha speaking. You’ve got to find some way to purify the mind of ignorance and desire. Then you can really strike the root of the issues of evil and good. This is the teaching of the Buddha.







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Friday, 5 September 2014

The 4th Religion

What is Buddhism?


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meditate What is Buddhism? Many consider Buddhism a religion, though some deny that name, because Buddhism doesn’t teach worship of gods. They say that Buddhism is a philosophy or simply a way of life. This distinction between religion and philosophy is one that originated among Western commentators, as a distinction between the two isn’t clear in Asia, where it originated. The truth is that it has around 500 million followers according to some sources, making it the third (or 4th) largest religion (if we could call it like that) in the world.


The name Buddhism comes from the title given to Siddharta Gautama by his followers. They called him the Buddha, that means “the awakened one” or “the enlightened one”. Siddharta Gautama lived in Northern India around the year 500 BC. The exact date of his birth is not known. He was a prince of the Shakya tribe. He is known commonly throughout the Buddhist world as Shakyamuni, “the sage of the Shakya”. These are the only historical facts we have about the Buddha. To learn about his teachings and his life, we must now look at him through Buddhist eyes.


dying-buddha According to tradition, he lived as a prince in the palace until he reached the age of 29. His father overprotected him. He didn’t saw any kind of pain or suffering during his life in the palace. However, at that point in this life, he witnessed for the first time the misery of the human condition. He saw a sick person, an old man and a dead body. He asked his servant about that, and he said that we are all destined to suffer that.


I talk about all this because we need to understand which questions Buddhism tries to answer. The Buddha found the origin and the solution to human suffering. He said that all in life causes suffering in one way or another. Then he said that this suffering originates because we attach to things. This attachment originates because our ignorance and delusion.


Then he talked about the solution to this suffering. He said that Nirvana is the solution. Nirvana means to blow out. It’s simply the extinction of all our desires which causes our life to continue in a painful cycle. It is hard to think of Nirvana as a positive goal from a Western World point of view, but for Buddhists it is something very desirable.


flat,550x550,075,f So, the Buddha tried to end human suffering. He didn’t answer questions about the ultimate origin of reality or our connection with the gods, he just tried to solve a real problem he found in life. Viewing Buddhism from that perspective, it is hard to talk about it as a religion. It is more like a philosophy, or even it shares some aspects with modern psychology.


However, if we look at the way Buddhism is practiced around the world, we won’t have a doubt that we are seeing religious people making their rituals. Mahayana Buddhists changed completely the beliefs and practices of what could be considered traditional Buddhism. Some variants of the Mahayana worship celestial bodhisattvas and Buddhas. These are beings who achieved enlightenment or are advanced practitioners of the path. They have the ability to intervene in this world and save people as if they were gods.


So, Buddhism is a very complex tradition. It could be considered a religion or something else depending on the way we look at it.






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Monday, 1 September 2014

3 Pillars of Personal Power

The 3 Pillars of Personal Power: Passion, Clarity, and Self-Love

by: Keith Varnum


What’s missing? I don’t get it! I chant and pray. I meditate, exercise and do yoga every day. I go to a godzillion workshops. Why don’t I feel better? Why don’t I have the love, money and health I want? Where is the direct connection with Spirit I crave?


Sound familiar? If so, help is on the way.


I’ve spent the last forty years exploring techniques to awaken the abundance of life for my clients and myself. I’ve identified three vital ingredients for happiness and success that are often missing in people’s pursuit of Nirvana. I call these key elements the “3 Pillars of Personal Power.”


Passion, Clarity and Self Love


Three dynamic sources of Universal Life Force that are often blocked—or underdeveloped—are Passion, Clarity and Self Love. I find that these three qualities are necessary for a firm foundation on which to build a personal Crystal Palace of Creative Power.


Personal Power increases exponentially when its supporting pillars are developed in a systematic, synchronistic and simultaneous way. When one or more of these grounding posts are frail, the whole structure is weak and can fail or collapse. When one or more of these essential cornerstones is missing, it’s very hard—if not impossible—for us to create—let alone sustain—prosperity, physical vitality or fulfilling relationships.


Lacking one of these pillars can abort your whole lift off. But once you firmly install these foundational qualities into your being, you can take off and fly as high as you want to go!


Passion for Pizzazz


Personal power is the ability to attract what we chose to have in life. It means that we have authority (authorship) over the script of our life—as in the head screenwriter of a movie. We are in command of our earthly dominion, master of our destiny.


Being the ruler of our world—in charge of our fate—requires energy, might, strength, stamina. In other words, power in its basic, raw sense. Your cosmic destiny rocket needs fuel to take off. You need a source of energy that can propel you into permanent orbit. You need a source of thrust to overcome the gravitational pull of cultural and personal programming—the limiting beliefs and feelings that keep us earth-bound.


And to generate a whole lifetime of adventure and wonder, we need a vast source for this energy, a deep well of power. Fortunately, we all do possess such an infinite reserve of creative power—the passion we feel for our true calling, our life purpose.


Your deep excitement for expressing your unique spirit can lift you to the heights. This passion provides the power to reach your dream. Enthusiasm funds the dream. Exhilaration feeds the dream. Your exuberance attracts the people and assistance to build your castle. The electricity of your enjoyment of your special adventure lights you up from the inside. Your inner radiance shines through. People are enticed by your eagerness, your inner fire, your glow. The joy of self-expression is your secret juice. Natural charisma acts like a magnet to draw in the human and financial support you need to soar. Authentic aliveness is very contagious.


As you take off, you feel ever more vigorous and enthralled. High on life, you have the vitality to meet any challenge. And your ever-deepening delight fills up every pore of your being so that doubt and fear cannot find a place to reside in your holy temple.


Haven’t quite figured out where your passion lies? Focus less on your skills (what you can do) or your resume (what you have done). Instead, tune into the aspects of your life that feel light, easy, flowing, open and fun. What activities fascinate, intrigue or thrill you? What types of things did you love to do as a child? What activities have spark and aliveness for you now?


Open to Clarity


Your personal dream links the key passions that drive you forward with the core message you are here in this life to express.


To reach your intended destination, your space mission needs clear direction, clear vision. If you’re not certain where you want to go, you end up in the wrong place. And, if you can’t see your way distinctly, you’ll go off course. Without clarity of mind, you’ll make bad decisions. Bad decisions = bad outcomes.


Clarity is purity of mind—lucid thinking or intuiting. With true clarity, the way to act is apparent, definite and unmistakable. It’s evident and easy to discern what to do. Clarity is free from ambiguity and confusion—the right path is unencumbered, unobstructed, unclouded. The best options are obvious when we are super clear-headed.


Each person arrives at clarity in her or his own way. Some people “see” the correct direction to take. Other people “feel” their way through the myriad of life choices. Others “intuit” their best course of action. Some lucky folks simply “know” what to do each step of the way without any kind of process.


When you are clear about your life calling, then you are really listening to your soul, which lets synchronicity operate in your favor!


What is your current vision for your life? What do you hold important and sacred in life? What would give your life a sense of meaning and purpose? In what ways do you already create, improvise and express naturally and easily? What daily activities help you keep your head clear?


Enjoy Self Love


Feeling good about yourself is perhaps the most important ingredient for Personal Power and Success. Why? Because without loving your self enough to feel you deserve happiness, you won’t let yourself have it.


When and where did you decide you weren’t worthy of love, prosperity or vibrant health?


As a coach for 40 years, I’m shocked by how many of my clients share with me that one or both of their parents told them daily “You’ll never amount to anything!” What did your parents, siblings and schoolmates tell you that invalidates your sense of worth? Listen to your own self-talk. What self-limitations do you find yourself unconsciously repeating to yourself silently or under your breath?


Are you willing to open to the possibility that your life could be fun, easy and abundant? Do you possess the drive, clarity and power to re-choose a better destiny … to choose to be compassionate with yourself? … to know that you do deserve the good things in life?


It’s vital to undo the unconscious judging of yourself. It’s helpful to hang with encouraging people who support your true spirit and nature. Spend time with folks on the same wavelength, with similar values and aspirations for life. Be accessible to the richness of energy-giving situations. Be inaccessible to energy-draining people and activities. Enthusiasm is contagious, but so is pessimism. Avoid the Nay Sayers and seek out others who share your passion for living life on your own terms.


Can you give yourself acceptance, patience and understanding right now? This means deciding to love yourself for who you are, instead of who you wish you were. This is the greatest gift that you can give to yourself. And with this gift comes the power to create all your dreams.


Source






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