How Do You Start Your Day?

by: Lorna Blake

I was watching a BraveHeart View episode where they were discussing daily rituals. The question is, what do you do on a daily basis to bring yourself a sense of peace and get your day going?

For most of us we wake up in the morning and as we come to awareness we start thinking about what we don’t have, don’t want and can’t get. If we don’t ground ourselves in some rituals we become very stressed out as we go through our day. And we find ourselves reacting to every situation instead of responding.

Ellie Drake, the founder of BraveHeart Women, said if you don’t consciously choose things that make you feel good you’ll unconsciously create feelings that aren’t good like anxiety, frustration, and sadness. So choose consciously.

I suggest starting with gratitude. Write down 10 things you’re grateful for in your life. Recognize that you’re important and you deserve to have a great day. Give yourself some “me time”.

Take out a picture that brings back pleasant memories for you and go there in your mind. Yes, experience the feelings of joy, pride, freedom that this picture brings. Project those feelings into your day.

Think of three things that say “I love myself” and do them.

One of the best ways to wake up with a sense of peace is going to bed with a sense of peace. So as you wind down your day, take time to express gratitude for things that went well during your day. Visualize yourself having a good night’s rest and waking up refreshed and rejuvenated. Prayer, meditation or some form of relaxation helps.

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The post How Do You Start Your Day? appeared first on Robert JR Graham.

Are You Living In Fear Based On Your Past?

by: Lorna Blake

I was listening to Gary Quinn, Abundance Coach to the Stars, as he discussed this topic. And he said most of us are living our lives based on our past. What happened in our last relationship, our last job, our last experience with, fill in the blank?

Does that resonate with you? I got goose bumps when I heard it because it made perfect sense to me. Been there and done that.

Anyway Gary Quinn suggests that if you keep holding on to the fear you’ll create exactly the reality that you don’t want. He recommends bringing yourself into the present moment. And what I got from that was the importance of being present in the right now.

I read Eckhart Tolle ’s “The Power of Now” and it’s helped me become more mindful of the times that I’m not present. Have you ever done an activity and you were so far away in your mind you forgot you had done it? Ever driven and been so preoccupied you went right past where you were supposed to go? That demonstrates you’re someplace else. Come to the present moment. Breathe.

Gary Quinn talks about tapping into the reality of a different future. That you let go of the past and forgive yourself. I’d like to add: forgive those who you feel may have wronged you.

He suggests that you create a statement that makes you feel great. I recommend using these present tense statements to develop a blueprint for what you want.

To do this look at your life and get clear on what you want. Plan for what you want instead of what you don’t want.

Experience the feeling of what you want and live in that feeling all the time.

Source

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The post Are You Living In Fear Based On Your Past? appeared first on Robert JR Graham.

Are You Living In Fear Based On Your Past?

by: Lorna Blake

I was listening to Gary Quinn, Abundance Coach to the Stars, as he discussed this topic. And he said most of us are living our lives based on our past. What happened in our last relationship, our last job, our last experience with, fill in the blank?

Does that resonate with you? I got goose bumps when I heard it because it made perfect sense to me. Been there and done that.

Anyway Gary Quinn suggests that if you keep holding on to the fear you’ll create exactly the reality that you don’t want. He recommends bringing yourself into the present moment. And what I got from that was the importance of being present in the right now.

I read Eckhart Tolle ’s “The Power of Now” and it’s helped me become more mindful of the times that I’m not present. Have you ever done an activity and you were so far away in your mind you forgot you had done it? Ever driven and been so preoccupied you went right past where you were supposed to go? That demonstrates you’re someplace else. Come to the present moment. Breathe.

Gary Quinn talks about tapping into the reality of a different future. That you let go of the past and forgive yourself. I’d like to add: forgive those who you feel may have wronged you.

He suggests that you create a statement that makes you feel great. I recommend using these present tense statements to develop a blueprint for what you want.

To do this look at your life and get clear on what you want. Plan for what you want instead of what you don’t want.

Experience the feeling of what you want and live in that feeling all the time.

Source

Related articles

• Unlock the gates and look within and see what you may be carrying with you from a past life.


• Taking it One Day at a Time or…The Power of Now


• Find Spiritual Enlightenment with Eckhart Tolle


• Eckhart Tolle – Interview By Kim Eng – True Love And The Transcendence Of Duality – 5 January 2013


• Carpe Diem (Part 2)


• 15 Things You Should Give Up To Be Happy


• A Wealth of Summer Blooms in January


• Change your SUBCONSCIOUS mind and change your life FOREVER!


• The Journey of a Clown Day 21, Fear of losing Relationships


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