Showing posts with label Blame. Show all posts
Showing posts with label Blame. Show all posts

Sunday, 27 July 2014

The Miracle of Self Forgiveness

by: Diane Harmony


Our hearts melted into one another’s in instant recognition during that first hug. Two bodies reunited after 36 years…two spirits that had never been separated. The gap of time was instantly filled during that one moment of reunion. The bond of mother and daughter can never be broken. Only shame, guilt and remorse fed the fire of apparent separation. Only forgiveness would dowse the flames and complete the circle of love.


Thirty-six years before, I had given birth to my first daughter and then released her for adoption. Suffering from a heart broken by the decision to honor my parents’ wishes that I not marry my first love, I emerged from being an “unwed mother” with emotional scars so great that my only defense was to bury them deeply, pick up my life as though nothing had happened, and go on. So successful was my denial of the gaping hole in my heart that, as the years passed, I could not even remember my child’s birth date.


How was it possible then, some 30 years, four children and two marriages later, that I could find myself in a class of spiritual counseling students that had six other women who shared the same closely held past that I did? We were all birth mothers. Our secret became our magnet, and we began to meet and vision a ministry at our church that could prayerfully support all people who are affected by adoption: adoptees, birthparents and adoptive parents. It was a noble idea, and one that would require that we do our own healing work in order to be available to others.


And so we began the excruciating journey of dredging up our pain. We individually faced our own demons — guilt, shame, blame, anger and self-recrimination — at whatever pace we felt capable of moving, and collectively we prayed for one another and all those whose pain we share. We created the Adoption Triad Ministry at The Agape Center of Truth in Los Angeles and invited people touched by adoption to come and tell their stories and join in prayer each month. We opened the way to allow each member of the triad — adoptee, adoptive parent and birth parent — to dialog with the other, seeking an understanding of the unique emotional issues that each carries. And some of us searched to find our child and/or parent. My decision to try to find my daughter opened up my personal Pandora’s box.


It was in that atmosphere of prayer and spiritual guidance that I felt safe enough to face my own walls of defense and denial and try to bring them down. The process was agonizing. Not only was I delving into the shame and pain I had caused my parents and siblings by becoming a pregnant teenager, I was allowing to surface the hatred I held for myself for not having fought for what I wanted…my mate and my baby. What I was inviting into conscious awareness – and ultimately acceptance – were the shame and guilt of having sinned, according to the church of my childhood as well as the mores of society in 1961. I was admitting that I was filled with rage at my parents for interrupting my fantasy to have the perfect family, and at my boyfriend for not having fought harder to save me from this torturous sentence of a banished offender. During the search for my daughter, I was required on numerous occasions to recall those difficult circumstances surrounding her birth, and it was all I could do to keep from passing out. As I unleashed one tidal wave after another of suppressed feelings, I was constantly on the verge of emotional overwhelm. What kept me going was my deep, deep desire to find my daughter, to tell her how much I loved her, to share with her that she was conceived in love, and to complete the circle that began with her birth.


And so I searched…and I prayed…and I began to forgive. As I progressed through the classes in spirituality that were preparing me to be a spiritual counselor and prayer practitioner, I came to realize that without forgiveness I would be unable to free myself from the maze of negative self-judgment which I had allowed to tarnish the beauty of the birth of my daughter. I understood that if I were to welcome her with true open arms now, I had to find the good in my being her birth mother. I knew that the healing miracle I so dearly sought was possible only when I released my guilt, shame and blame about the circumstances surrounding her coming into this world.


"Forgiveness" by Carlos Latuff.

“Forgiveness” by Carlos Latuff. (Photo credit: Wikipedia)



“Seventy times seven.” Jesus admonishes us that this is how often we need to forgive in order to be free — in other words, as often as it takes. I was well on my way to completing my forgiveness of the other actors in my drama — my parents, my first love, my church, my society. Now it was time to forgive myself. I had held myself on the cross of self-blame and shame for so long that I wasn’t sure how to let myself off.


I began by feeling great compassion for the teenager I was who was so in love and so passionate about life, and who only wanted to experience and express that love in any way she knew how. I listened to that 19-year-old’s pain of profound loss and of feeling that she did not belong. That pain had been so severe that she had essentially shut herself off from trusting her own beautiful heart. I listened to her, consoled her, told her how much I loved her and that I would not let that kind of pain happen to her again. The I AM of me (my God Self) forgave her for any belief she held about being a “bad girl,” a “sinner,” an “undesirable good-for-nothing,” and a “cause of pain to others.”


The months — and yes, years — that I have spent forgiving the layers of self-recrimination and loathing I felt for myself have truly unburdened me. Freeing myself from the shackles of that seemingly unforgivable and unforgiving past has truly given me a new life. The attitude I now hold toward myself, my family, my first love and my pregnancy is only gratitude, gratitude for one of the greatest growth experiences of my life. By coming to terms with my past, the gift of compassion was ignited in me — a gift I can and do readily share with all those I teach and counsel. The miracle experienced from my commitment to forgiveness is the profound love I share with my first-born daughter, a love activated the moment we hugged that has continued to enrich my life ever since.


Source





Friday, 2 May 2014

The Miracle of Self Forgiveness

by: Diane Harmony


forgiveness 300x187 The Miracle of Self Forgiveness Our hearts melted into one another’s in instant recognition during that first hug. Two bodies reunited after 36 years…two spirits that had never been separated. The gap of time was instantly filled during that one moment of reunion. The bond of mother and daughter can never be broken. Only shame, guilt and remorse fed the fire of apparent separation. Only forgiveness would dowse the flames and complete the circle of love.


Thirty-six years before, I had given birth to my first daughter and then released her for adoption. Suffering from a heart broken by the decision to honor my parents’ wishes that I not marry my first love, I emerged from being an “unwed mother” with emotional scars so great that my only defense was to bury them deeply, pick up my life as though nothing had happened, and go on. So successful was my denial of the gaping hole in my heart that, as the years passed, I could not even remember my child’s birth date.


How was it possible then, some 30 years, four children and two marriages later, that I could find myself in a class of spiritual counseling students that had six other women who shared the same closely held past that I did? We were all birth mothers. Our secret became our magnet, and we began to meet and vision a ministry at our church that could prayerfully support all people who are affected by adoption: adoptees, birthparents and adoptive parents. It was a noble idea, and one that would require that we do our own healing work in order to be available to others.


And so we began the excruciating journey of dredging up our pain. We individually faced our own demons — guilt, shame, blame, anger and self-recrimination — at whatever pace we felt capable of moving, and collectively we prayed for one another and all those whose pain we share. We created the Adoption Triad Ministry at The Agape Center of Truth in Los Angeles and invited people touched by adoption to come and tell their stories and join in prayer each month. We opened the way to allow each member of the triad — adoptee, adoptive parent and birth parent — to dialog with the other, seeking an understanding of the unique emotional issues that each carries. And some of us searched to find our child and/or parent. My decision to try to find my daughter opened up my personal Pandora’s box.


It was in that atmosphere of prayer and spiritual guidance that I felt safe enough to face my own walls of defense and denial and try to bring them down. The process was agonizing. Not only was I delving into the shame and pain I had caused my parents and siblings by becoming a pregnant teenager, I was allowing to surface the hatred I held for myself for not having fought for what I wanted…my mate and my baby. What I was inviting into conscious awareness – and ultimately acceptance – were the shame and guilt of having sinned, according to the church of my childhood as well as the mores of society in 1961. I was admitting that I was filled with rage at my parents for interrupting my fantasy to have the perfect family, and at my boyfriend for not having fought harder to save me from this torturous sentence of a banished offender. During the search for my daughter, I was required on numerous occasions to recall those difficult circumstances surrounding her birth, and it was all I could do to keep from passing out. As I unleashed one tidal wave after another of suppressed feelings, I was constantly on the verge of emotional overwhelm. What kept me going was my deep, deep desire to find my daughter, to tell her how much I loved her, to share with her that she was conceived in love, and to complete the circle that began with her birth.


And so I searched…and I prayed…and I began to forgive. As I progressed through the classes in spirituality that were preparing me to be a spiritual counselor and prayer practitioner, I came to realize that without forgiveness I would be unable to free myself from the maze of negative self-judgment which I had allowed to tarnish the beauty of the birth of my daughter. I understood that if I were to welcome her with true open arms now, I had to find the good in my being her birth mother. I knew that the healing miracle I so dearly sought was possible only when I released my guilt, shame and blame about the circumstances surrounding her coming into this world.


300px Forgiveness The Miracle of Self Forgiveness

“Forgiveness” by Carlos Latuff. (Photo credit: Wikipedia)



“Seventy times seven.” Jesus admonishes us that this is how often we need to forgive in order to be free — in other words, as often as it takes. I was well on my way to completing my forgiveness of the other actors in my drama — my parents, my first love, my church, my society. Now it was time to forgive myself. I had held myself on the cross of self-blame and shame for so long that I wasn’t sure how to let myself off.


I began by feeling great compassion for the teenager I was who was so in love and so passionate about life, and who only wanted to experience and express that love in any way she knew how. I listened to that 19-year-old’s pain of profound loss and of feeling that she did not belong. That pain had been so severe that she had essentially shut herself off from trusting her own beautiful heart. I listened to her, consoled her, told her how much I loved her and that I would not let that kind of pain happen to her again. The I AM of me (my God Self) forgave her for any belief she held about being a “bad girl,” a “sinner,” an “undesirable good-for-nothing,” and a “cause of pain to others.”


The months — and yes, years — that I have spent forgiving the layers of self-recrimination and loathing I felt for myself have truly unburdened me. Freeing myself from the shackles of that seemingly unforgivable and unforgiving past has truly given me a new life. The attitude I now hold toward myself, my family, my first love and my pregnancy is only gratitude, gratitude for one of the greatest growth experiences of my life. By coming to terms with my past, the gift of compassion was ignited in me — a gift I can and do readily share with all those I teach and counsel. The miracle experienced from my commitment to forgiveness is the profound love I share with my first-born daughter, a love activated the moment we hugged that has continued to enrich my life ever since.


Source






Monday, 28 April 2014

Power Through Responsibility

Radical Personal Responsibility:

by: Paul and Layne Cutright


personal power 300x176 Power Through Responsibility When you assume radical personal responsibility, you live in a truth that proclaims:



  1. I am responsible for how I allow others to affect me.

  2. In a world of forces beyond my control, I can learn to be the keeper of my own heart and mind.

  3. Even when things appear not to be going my way, and I am upon an emotional sea of crossing and diverging currents, I can still navigate my way to my ultimate good fortune.

  4. I proclaim that I am not a victim of the world I see. I am a co-creator of it. Let love and wisdom be my moral compass, and let clarity be the wind in my sails.


New peace, harmony, and power fill your relationships when you practice radical personal responsibility. Through it, you enter a more refined sphere of relating that enhances your life and accelerates the realization of your ultimate spiritual self. Practicing radical personal responsibility forever changes the way you approach and resolve conflict.


Jealousy and other emotions like it can appear to be happening to us or to be inflicted on us by others. But to address the root cause of any upset, you must learn to observe the internal factors that shape your own perceptions and reactions. We call this ability to observe yourself and realize your power to alter these perceptions and reactions Radical Personal Responsibility.


We call it radical because it is such a departure from what is commonly thought of as responsibility, which can mean laying blame. Instead, it is insight into the deeper workings of your mind that illuminates how you have contributed to any challenging situation before you.


When you take personal responsibility, what are you taking responsibility for? You are taking responsibility for your own consciousness and the effects that it creates. The thoughts, beliefs, feelings, attitudes, impressions, perceptions, and interpretations—all of which you hold in your consciousness—can be a matter of choice.


If you are like most people, you are unaware of all the moments of choosing that go into your beliefs and your interpretations. You probably haven’t noticed you are making choices all the time, choices that determine the possibilities that will be open or closed to you in your future.


If it feels as if your beliefs just show up fully developed and you have nothing to do with how they came to be a part of you, it is because you have not developed the ability to observe your own mind. The CURE (Conscious Upset Resolution Exercise) will help you.


Most of your beliefs were probably “absorbed” from your family when you were younger. The rest of them were absorbed from the community you grew up in and from the culture at large. The process of absorbing them was invisible to you, so you didn’t notice you were doing it. It happened silently, in the background of your life. The process of absorbing your beliefs was invisible to you.


Regaining that awareness and accepting personal responsibility is an acquired skill. If it wasn’t demonstrated for you when you were growing up, or you haven’t intentionally studied it, chances are you haven’t a clue about how to do it.


A start is to recognize what personal responsibility is not. In the absence of personal responsibility, all you can do is blame others for your difficulties because it looks to you as if they are to blame. This forever dooms you to a “victim” mentality that separates you from your personal power and spiritual and relational maturity. The CURE will teach you, step by step, to approach life’s hurdles in a different way that both enlightens and empowers you.


Once you learn to practice radical personal responsibility, you will find a source of inner strength and power that no one can ever take away from you. Because of your ability to take authentic, empowered responsibility, you will find that, in time, upsets become less frequent, of shorter duration, and less intense. This means you have more time and energy to focus on living the kind of life and sharing the kind of relationships you truly want and deserve.


Source