Showing posts with label Think Big. Show all posts
Showing posts with label Think Big. Show all posts

Tuesday, 23 September 2014

10 Steps to a Better You

10 Action Steps to Greatness

by: Ed Sykes




1. Positive Affirmations


Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So why not feed your inner mind with only positive thoughts. The following are some examples of positive affirmations you can feed your inner mind for success:



  • Today, I will win because I have faith, courage and enthusiasm.”

  • “I see failure only as a signpost on my road to success.”

  • “When I feel stress, I will relax and release my stress before I take on my next task.”

  • “I always write down my priorities, thinking of my responsibilities. I may not get everything done, but I will do the most productive thing possible at every given moment.”

  • “I am a winner, I work for a winning organization, and because of my contribution and cooperation we will keep on winning.”

  • “Today, I will see opportunity in every challenge offered to me.”


2. Positive Language


Recent research has come out that 75% of daily conversation is negative. Whether it is the words we use or the body language, we need to communicate in a positive manner all the time.


The following are some examples of how you can turn negative words into positive communication:



  • Instead of saying “problem,” call it “opportunity.”

  • Instead of an action being a “failure,” describe it as a “learning experience.”

  • Instead of “I have to,” say “I choose to.” This gives control for your actions back to you.

  • Instead of saying, “There’s nothing I can do,” say, “Let’s look at our alternatives.”

  • Instead of saying, “That’s just the way I am,” say, “I choose a different approach.”

  • Instead of saying, “He makes me so mad,” say, “I control my own feelings.”


If you notice, by using the positive response, you have control over your actions and life.


3. Exercise


A Gallup survey found the following among men and women who have taken up exercise recently:



  • 66 percent report a more relaxed life

  • 62 percent a new surge of energy

  • 55 percent less stress

  • 51 percent better looks

  • 46 percent more confidence

  • 45 percent better love life

  • 44 percent greater job satisfaction

  • 37 percent more creative on their jobs


These are great motivators to exercise! Next time you feel demotivated, give your body a workout. Recent research reports that as little as fifteen minutes three times a week has profound effects. Get moving. Get motivated.


4. Take Risks


We all live our lives in comforts zones, avoiding risky situations, avoiding the potential to fail. It’s real safe for us. But in order to get ahead of your competition and master the ongoing change in your life, you must go out of your comfort zone. Start one step at a time. Try that little new thing, that different approach. It could be as simple as taking different routes to and from work. Once in a while I like to “take the road less traveled” to stir up my creative juices. Then, keep stepping out of your zone. It may seem uncomfortable at first. But the more you do it, the more it will seem natural and you will see an increase in your creative juices and opportunities you never thought about before.


5. Positive Reading


Read about the lives of successful people. Make sure you read only those people that embrace the timeless values that make them truly successful through the ages. Not the “success today, scandal tomorrow” success stories that we are experiencing today. People like Herb Kelleher of Southwest Airlines, Fred Smith of Federal Express, Mary Kay Ash of Mary Kay, Benjamin Franklin, Abraham Lincoln, Mahatma Gandhi , and Dr. Martin Luther King, Jr. are good examples. These are people who overcame enormous challenges, created real value for others, or changed other people’s lives for the better.


6. Positive Visualizations


Condition yourself to paint your vision for success. One of the best ways to do this is the following:



  • Go to a quiet place in your home or elsewhere. Turn off all radios, televisions, etc.

  • Find a comfortable chair and get into a relaxed state of mind.

  • Start thinking about one goal you want to accomplish. Remember, visualize as if you are already accomplishing this goal.

  • Visualize taking all the necessary steps to successfully complete these goals. The better your visualization, where you can actually see, feel, hear, and touch your vision, the more real it is to you.

  • Visualize any challenges to your successful completion of this goal and how you will eliminate this challenges.

  • Visualize how good it feels to complete this goal. Visualize what benefits it will bring to you, your family, friends, co-workers, etc. Enjoy the moment!


Important: If you don’t take time to see it, it won’t happen!


7. Think Big


See the big picture in everything we do. So much of our time is wasted dealing with the unimportant things in our lives (what that person said or did, the driver who cut us off this morning, and activities which don’t add value to our lives, etc.) that we forget about the big picture. We were put on this earth to make a difference. We make a difference for our families, our communities, our organizations, and for ourselves. All of our actions must be put into action with this concept in mind. Think a little bigger today than yesterday, and you’ll create a better future tomorrow. Thinking big leads to great actions. Thinking small leads to small results. So Think BIG!


8. Set Goals


The fastest way to fail in life is to not set clear goals. Set goals in the financial, family, health, spiritual, and career areas. Your goals must incorporate the SMART techniques or else it’s just a “conversation in the park.”



  • S for specific

  • M for measurable

  • A for attainable

  • R for realistic

  • T for time-based


For example, you might have a goal of achieving $2 million for retirement in twenty years. After doing your research, a SMART goal would be the following:


“I will acquire $2 million dollars for retirement by 2024. I will do this by contributing $20K, or $1667 per month, to my various retirement funds each year. Of the $20k each year, $2k will go to my IRA, and $18K will go into my organization’s retirement program.”


Remember the most detail you can add, the more realistic your goal becomes.


9. Positive Appearance


Happy-Girl-on-the-Beach__48054

Happy-Girl-on-the-Beach__48054 (Photo credit: Public Domain Photos)



Super achievers are very careful about their appearance and their movements. They know that looking good translates into feeling good. Billy Crystal, of Saturday Night Live and movie fame, once played a character that was known for saying, “It is better to look good than to feel good.” What he was really implying was the “fake it until you make it” concept. In other words, if we are feeling down, then think positively and your mind will tell your body to follow suit and act positively. Also always dress the part of an achiever. Model the dress, actions, and behaviors of someone who is successful and embraces the long term values of successful people. This will also tell your mind that I am an achiever.


Don’t let that be the deciding factor on being motivated. You can easily distinguish those who are motivated from those who are not motivated just by looking at their appearance and their movements. The motivated move forward, onward and upward with confidence.


10. Helping Others


Develop an obsession to help others. Share your special talents without expecting a reward, payment, or commendation. And above all else, keep your good deed a secret.


You know what, it you apply the helping techniques to others, it will automatically come back to you tenfold in a number of ways. First, the enjoyment of knowing that a special talent you had made someone else’s life better. Second, because you didn’t seek it, word will spread about you and your deeds. This will be translated into unexpected riches and opportunities. Third, you will gain a new level of confidence in knowing that you can make a difference. Super achievers find motivation and meaning by helping others.


Copyright © 2004 Ed Sykes. All rights reserved

Web Address: http://ift.tt/1bOp06y

Blog address: http://ift.tt/1nQ6gUa

RSS Feed: http://ift.tt/1bOoXrz






The post 10 Steps to a Better You appeared first on Robert JR Graham.


Sunday, 31 August 2014

Think Big, I Dare You

I Dare You

by: Oscar Bruce


The world at large steals your youthful enthusiasm and unbridled confidence, piece by piece, bit by bit. Friends and relatives throw sand in your dream machine. They’ve conformed to the pressures to become ordinary, and insist that you do the same. They compromised by downsizing their dreams and restricting their field of vision.


I DARE YOU to free your mind from these cultural constraints. To RESIST the pressure to become ordinary. To IGNORE those who give you their version of why you can not rise above mediocrity.


I WANT TO CHALLENGE YOU to free yourself from the shackles of your past conditioning, to break the chains that bind you to false beliefs about what you can do with your life.


I DARE YOU to aim at something worthy of the best that is in you. I maintain that you are a better, more capable person than you have experienced so far, or that others have led you to believe you are.


TODAYS PREVAILING IDEOLOGY IS NOT SELF IMPROVEMENT. It is self preservation. People no longer dream of surmounting difficulties to gain all they desire. Most people live in complete servitude to the “survival mentality”. They hope merely for “coping”.


I AM PROMISING YOU that living aggressively changes the whole complexion of life. Not until you dare to attack will you master your fears completely. Suddenly you step into a new world of adventure. Horizons are pushed back on all sides. Opportunities open up that were previously unseen. The sleeping giant within you is stirred and awakened. On that priceless day you will discover that you have a new power, the power to rise above the lives of those around you.


CHALLENGES ARE THE STUFF OF LIFE. Going after what you want, pursuing what is important to you, these are keys to happiness. Everybody loves to be a winner, a star, a hero. Nobody wants to be a loser, a failure. Americans love to be number one.


IT IS THE BASIC NATURE OF MAN TO ACHIEVE, to explore the full potential of the human spirit. Deep down in every heart is the desire to be somebody, to get somewhere, to be respected. Every individual yearns to make something of his or her life.


NO PERSON CAN BE HAPPY unless they are expressing their inherent potential, fully and completely. A life that satisfies is impossible without a sense of achievement and fulfillment.


THE BRAIN NEEDS OBJECTIVES. Most of us begin our journey with no end in mind. Then one day we find ourselves somewhere we don’t want to be and don’t have a clue how we got there. Nothing diminishes a life more than having nowhere to go. A mind with idle time and nowhere to go becomes filled with contradiction and doubt. On the other hand, nothing enriches a life like being a part of something big.


Life is good.

Life is good. (Photo credit: Wikipedia)



THINK WHAT IT WILL MEAN TO YOU to possess the calm assurance that you are one of the few people in the world who know exactly where they are going and how they are going to get there – and that attainment is only a matter of time. That you have something to believe in, a mission that gives purpose to your life, your days filled with meaningful tasks.


I DARE YOU to think bigger, to act bigger and to become bigger and I promise you a richer life, a more exciting life. The rewards for daring in this world teeming with opportunity were never so rich or so plentiful. Science, business, education are all looking for rare individuals who dare to face life creatively and aggressively, who dare to attack, rather than to defend or compromise.


IS WHAT YOU HAVE NOW WORTH WHAT YOU MIGHT BE MISSING?


I DARE you to stop putting conditions on the words commitment and dedication. I dare you to stop putting limitations on your dreams!


Source






The post Think Big, I Dare You appeared first on Robert JR Graham.


Wednesday, 20 August 2014

10 Steps to a Better You

10 Action Steps to Greatness

by: Ed Sykes




1. Positive Affirmations


Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So why not feed your inner mind with only positive thoughts. The following are some examples of positive affirmations you can feed your inner mind for success:



  • Today, I will win because I have faith, courage and enthusiasm.”

  • “I see failure only as a signpost on my road to success.”

  • “When I feel stress, I will relax and release my stress before I take on my next task.”

  • “I always write down my priorities, thinking of my responsibilities. I may not get everything done, but I will do the most productive thing possible at every given moment.”

  • “I am a winner, I work for a winning organization, and because of my contribution and cooperation we will keep on winning.”

  • “Today, I will see opportunity in every challenge offered to me.”


2. Positive Language


Recent research has come out that 75% of daily conversation is negative. Whether it is the words we use or the body language, we need to communicate in a positive manner all the time.


The following are some examples of how you can turn negative words into positive communication:



  • Instead of saying “problem,” call it “opportunity.”

  • Instead of an action being a “failure,” describe it as a “learning experience.”

  • Instead of “I have to,” say “I choose to.” This gives control for your actions back to you.

  • Instead of saying, “There’s nothing I can do,” say, “Let’s look at our alternatives.”

  • Instead of saying, “That’s just the way I am,” say, “I choose a different approach.”

  • Instead of saying, “He makes me so mad,” say, “I control my own feelings.”


If you notice, by using the positive response, you have control over your actions and life.


3. Exercise


A Gallup survey found the following among men and women who have taken up exercise recently:



  • 66 percent report a more relaxed life

  • 62 percent a new surge of energy

  • 55 percent less stress

  • 51 percent better looks

  • 46 percent more confidence

  • 45 percent better love life

  • 44 percent greater job satisfaction

  • 37 percent more creative on their jobs


These are great motivators to exercise! Next time you feel demotivated, give your body a workout. Recent research reports that as little as fifteen minutes three times a week has profound effects. Get moving. Get motivated.


4. Take Risks


We all live our lives in comforts zones, avoiding risky situations, avoiding the potential to fail. It’s real safe for us. But in order to get ahead of your competition and master the ongoing change in your life, you must go out of your comfort zone. Start one step at a time. Try that little new thing, that different approach. It could be as simple as taking different routes to and from work. Once in a while I like to “take the road less traveled” to stir up my creative juices. Then, keep stepping out of your zone. It may seem uncomfortable at first. But the more you do it, the more it will seem natural and you will see an increase in your creative juices and opportunities you never thought about before.


5. Positive Reading


Read about the lives of successful people. Make sure you read only those people that embrace the timeless values that make them truly successful through the ages. Not the “success today, scandal tomorrow” success stories that we are experiencing today. People like Herb Kelleher of Southwest Airlines, Fred Smith of Federal Express, Mary Kay Ash of Mary Kay, Benjamin Franklin, Abraham Lincoln, Mahatma Gandhi , and Dr. Martin Luther King, Jr. are good examples. These are people who overcame enormous challenges, created real value for others, or changed other people’s lives for the better.


6. Positive Visualizations


Condition yourself to paint your vision for success. One of the best ways to do this is the following:



  • Go to a quiet place in your home or elsewhere. Turn off all radios, televisions, etc.

  • Find a comfortable chair and get into a relaxed state of mind.

  • Start thinking about one goal you want to accomplish. Remember, visualize as if you are already accomplishing this goal.

  • Visualize taking all the necessary steps to successfully complete these goals. The better your visualization, where you can actually see, feel, hear, and touch your vision, the more real it is to you.

  • Visualize any challenges to your successful completion of this goal and how you will eliminate this challenges.

  • Visualize how good it feels to complete this goal. Visualize what benefits it will bring to you, your family, friends, co-workers, etc. Enjoy the moment!


Important: If you don’t take time to see it, it won’t happen!


7. Think Big


See the big picture in everything we do. So much of our time is wasted dealing with the unimportant things in our lives (what that person said or did, the driver who cut us off this morning, and activities which don’t add value to our lives, etc.) that we forget about the big picture. We were put on this earth to make a difference. We make a difference for our families, our communities, our organizations, and for ourselves. All of our actions must be put into action with this concept in mind. Think a little bigger today than yesterday, and you’ll create a better future tomorrow. Thinking big leads to great actions. Thinking small leads to small results. So Think BIG!


8. Set Goals


The fastest way to fail in life is to not set clear goals. Set goals in the financial, family, health, spiritual, and career areas. Your goals must incorporate the SMART techniques or else it’s just a “conversation in the park.”



  • S for specific

  • M for measurable

  • A for attainable

  • R for realistic

  • T for time-based


For example, you might have a goal of achieving $2 million for retirement in twenty years. After doing your research, a SMART goal would be the following:


“I will acquire $2 million dollars for retirement by 2024. I will do this by contributing $20K, or $1667 per month, to my various retirement funds each year. Of the $20k each year, $2k will go to my IRA, and $18K will go into my organization’s retirement program.”


Remember the most detail you can add, the more realistic your goal becomes.


9. Positive Appearance


Happy-Girl-on-the-Beach__48054

Happy-Girl-on-the-Beach__48054 (Photo credit: Public Domain Photos)



Super achievers are very careful about their appearance and their movements. They know that looking good translates into feeling good. Billy Crystal, of Saturday Night Live and movie fame, once played a character that was known for saying, “It is better to look good than to feel good.” What he was really implying was the “fake it until you make it” concept. In other words, if we are feeling down, then think positively and your mind will tell your body to follow suit and act positively. Also always dress the part of an achiever. Model the dress, actions, and behaviors of someone who is successful and embraces the long term values of successful people. This will also tell your mind that I am an achiever.


Don’t let that be the deciding factor on being motivated. You can easily distinguish those who are motivated from those who are not motivated just by looking at their appearance and their movements. The motivated move forward, onward and upward with confidence.


10. Helping Others


Develop an obsession to help others. Share your special talents without expecting a reward, payment, or commendation. And above all else, keep your good deed a secret.


You know what, it you apply the helping techniques to others, it will automatically come back to you tenfold in a number of ways. First, the enjoyment of knowing that a special talent you had made someone else’s life better. Second, because you didn’t seek it, word will spread about you and your deeds. This will be translated into unexpected riches and opportunities. Third, you will gain a new level of confidence in knowing that you can make a difference. Super achievers find motivation and meaning by helping others.


Copyright © 2004 Ed Sykes. All rights reserved

Web Address: http://ift.tt/1bOp06y

Blog address: http://ift.tt/1nQ6gUa

RSS Feed: http://ift.tt/1bOoXrz






The post 10 Steps to a Better You appeared first on Robert JR Graham.