ROBERT J.R. GRAHAM: 3 Exercises To Boost Your Peace of Mind

Personal Growth Exercises: 3 Fun Exercises To Boost Your Self-Image And Peace Of Mind

by: Michael Lee

Personal growth exercises are a great way to usher ourselves into a healthy and happy life. They help us see where we are right now, how far we’ve come along and where else we can improve ourselves.

The great thing about personal growth exercises is that they’re usually very easy to do. Read on to find out more about what you can do to help yourself.

Personal Growth Exercise # 1: “What I Admire Most About You.”

Sometimes, it takes another person’s eyes to see the good in us and boost our self-image. One of the most effective ways to help us see our own talents and positive qualities is the “what I admire most about you” exercise.

This involves gathering everyone around and instructing them to stick a piece of paper on each other’s backs. Then, everyone is asked to write something positive about that person on the piece of paper attached to the said person’s back.

This is a very fruitful exercise because writing makes it easier for people to let loose their feelings. Some people might feel shy about publicly speaking about another person.

Personal Growth Exercise # 2: “What I Admire Most About Myself.”

This is another variation of the first exercise. Even if you’re alone in your room, you can easily do this by yourself.

Get a piece of paper and write all the positive things about yourself that you can think of. Don’t be afraid to list down everything. Since you’re by yourself, you don’t have any reason to second guess or be shy. This is a great way to boost your self-image.

Personal Growth Exercise # 3: Practice Meditation.

Practicing meditation is a healthy way to start your day. It keeps you in harmony with your surroundings and allows you a few minutes of peace.

Meditation might sound irrelevant to personal growth but that’s where most people are wrong. Self-development starts from within. If you can’t even manage to find peace inside yourself, how do you expect to move forward in this life?

Set aside a few minutes of your day daily for your personal meditation. Take deep breaths and relax yourself. Meditation helps to cleanse yourself of all negative energy.

There are a lot of personal growth exercises out there which cater to individuals and to large groups. Some of them are simple, while others are unorthodox. However, what matters here is that you want to grow as a person.

It doesn’t matter what classes you take or how many people you have with you, what is important is that you made the decision and the commitment to yourself.

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