ROBERT J.R. GRAHAM: Embracing Self Acceptance

Journaling To Embrace Self Acceptance

by: Amy Twain

Self concept is such a very strong thing, most especially taking into account that it’s embedded deeply in our thoughts. And once you start to think or view yourself realistically and caringly, you start your entire journey to unconditional love and self acceptance. And this is where journaling could prove to be extremely helpful in the aim of finding fulfillment and enhancing yourself. You could in fact tap into a very essential tool and resource which is ideally patterned to aid you in obtaining access to the required tools to let you love yourself freely and unconditionally. Acquiring and sustaining self acceptance is a process in the area of self improvement which necessitates effort in several cases.

The initial step in the process is by keeping a journal. There are actually numerous benefits and advantages when utilizing this time-tested approach. Exploring Yourself Through Journaling. The whole journey to self discovery is a continuing and endless progression, just as the practice of keeping and maintaining a journal is. Take note of the striking similarities between the words journey and journal are no mistake or mere coincidence. They’re deeply interlinked and this whole journey would lead and direct to self improvement on several levels and dimensions. This outstanding instrument is perfect for molding one’s self concept and it lets you grow along the way.

Ironically, part of the development retrogresses to a prior phase in life. Writing in a journal is an instrument to aid and support you as a person in reaching an earlier stage of progression. There comes a time when you were not at all self conscious; when there were no conditions attached on love. Self esteem was a vital part of your entire being. As you gradually grow and mature, you then learned to set restrictions on your acceptance predicated on some preconceived notions of the good and bad, right and wrong. Unlearning Negative and Pessimistic Thought Processes. The effort of trying to unlearn negative and unfavorable thoughts can be much easier when you possess the massive resource of the mind.

Acceptance (Photo credit: justmakeit)

Self concept is ingrained in the mind. There are tons of aspects at work when you probe into self acceptance via journaling. Focus on Growth, and Not Change. So in order to welcome and espouse oneself with unconditional love, it’s necessary to gain control of the inner workings of our thoughts. The initial step in writing journals is writing sans the burden of being an inner editor, your own critic. In this stage, there are no mistakes and no restrictions. The clean pages are open for you to fill it with your own personal thoughts. Write freely and openly, and bear in mind that your journal is a process, a journey.

The main objective of this activity is to improve a new point of view and not to change. Writing helps you to perceive yourself objectively through the logical workings of the left side of our brains. The only change needed in maintaining your journal is the way you treat yourself via your thought processes.

Source