“The Sugar Brain Diet” is a book that talks about the science and the problems behind ingesting Sugars, Grains, and Starches into our systems. Quite frankly the book by Julia Hayward is astounding, offering some concise analysis and evidence supporting the problems with “SGS” (Short form for Sugar, Grains, and Starches). With only a few paragraphs in, I learned of why my body craved grains, and why addiction quickly set in. The “Sugar Brain” is what happens to us when we allow ourselves to consume these substances, which quickly turn into fat.
The measures and answers provided me with some incredible clarity as I realized what to cut out of my diet, and the delicious alternatives and other options I was free to consume in large quantaties. This isn’t a diet, it’s a new life style emerging from a life long addiction of grain, sugars, and starch.
The Sugar Brain Diet
